22.6 km | 09:00:46 | 23:54/km日期: 2019-03-17 07:02 - 總爬升: 2017 m - 平均心率: 136 - 卡路里: 2944 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 14'28" / 18'46" / 17'25" / 20'21" / 22'17" / 16'12" / 29'38" / 31'58" / 32'43" / 37'15" / 27'43" / 42'33" / 36'55" / 14'47" / 13'07" / 12'20" / 11'41" / 19'40" / 18'24" / 27'55" / 25'16" / 26'04" / 37'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'35" (+02'55") | 1000 / 1000 |
| 2 | | 18'46" (+07'06") | 1000 / 2000 |
| 3 | | 17'24" (+05'44") | 1000 / 3000 |
| 4 | | 20'20" (+08'40") | 1000 / 4000 |
| 5 | | 22'17" (+10'37") | 1000 / 5000 |
| 6 | | 16'11" (+04'31") | 1000 / 6000 |
| 7 | | 29'38" (+17'58") | 1000 / 7000 |
| 8 | | 31'58" (+20'18") | 1000 / 8000 |
| 9 | | 32'42" (+21'02") | 1000 / 9000 |
| 10 | | 37'14" (+25'34") | 1000 / 10000 |
| 11 | | 27'43" (+16'03") | 1000 / 11000 |
| 12 | | 42'28" (+30'48") | 1000 / 12000 |
| 13 | | 37'00" (+25'20") | 1000 / 13000 |
| 14 | | 14'46" (+03'06") | 1000 / 14000 |
| 15 | | 13'06" (+01'26") | 1000 / 15000 |
| 16 | | 12'20" (+00'40") | 1000 / 16000 |
| 17 | | 11'40" | 1000 / 17000 |
| 18 | | 19'39" (+07'59") | 1000 / 18000 |
| 19 | | 18'24" (+06'44") | 1000 / 19000 |
| 20 | | 27'55" (+16'15") | 1000 / 20000 |
| 21 | | 25'15" (+13'35") | 1000 / 21000 |
| 22 | | 26'04" (+14'24") | 1000 / 22000 |
| 23 | | 37'21" (+25'41") | 620 / 22620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 246.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'28" | 00:14'28" |
| 2 | 18'46" | 00:33'14" |
| 3 | 17'25" | 00:50'39" |
| 4 | 20'21" | 01:11'00" |
| 5 | 22'17" | 01:33'17" |
| 6 | 16'12" | 01:49'29" |
| 7 | 29'38" | 02:19'07" |
| 8 | 31'58" | 02:51'05" |
| 9 | 32'43" | 03:23'48" |
| 10 | 37'15" | 04:01'03" |
| 11 | 27'43" | 04:28'46" |
| 12 | 42'33" | 05:11'19" |
| 13 | 36'55" | 05:48'14" |
| 14 | 14'47" | 06:03'01" |
| 15 | 13'07" | 06:16'08" |
| 16 | 12'20" | 06:28'28" |
| 17 | 11'41" | 06:40'09" |
| 18 | 19'40" | 06:59'49" |
| 19 | 18'24" | 07:18'13" |
| 20 | 27'55" | 07:46'08" |
| 21 | 25'16" | 08:11'24" |
| 22 | 26'04" | 08:37'28" |
| 22.6 | 37'22" | 09:00'39" |
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