|  100.0 km | 23:59:59 | 14:23/km | 第2馬| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 23:59:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'57" (+05'49") | 01:20'05" | | 00:37'08" | | 00:55'54" (+18'46") | 01:36'07" (+16'02") | | 00:40'13" (+03'05") | | 01:06'45" (+29'37") | 01:56'46" (+36'41") | | 00:50'01" (+12'53") | | 01:02'00" (+24'52") | 01:55'18" (+35'13") | | 00:53'18" (+16'10") | | 01:15'45" (+38'37") | 02:19'51" (+59'46") | | 01:04'06" (+26'58") | | 00:52'55" (+15'47") | 02:29'51" (+09'46") | | 01:36'56" (+59'48") | | 01:14'01" (+36'53") | 02:34'07" (+14'02") | | 01:20'06" (+42'58") | | 01:09'55" (+32'47") | 03:35'34" (+15'29") | | 02:25'39" (+48'31") | | 01:31'16" (+54'08") | 02:48'57" (+28'52") | | 01:17'41" (+40'33") | |
日期: 2019-03-16 08:10 - 總爬升: 3563 m - 地點: 元朗→西貢 - 平均心率: 116 - 卡路里: 4950 Cal - 平均步頻: 120 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+00'53") | 10912 / 10912 | | 2 | | 10'09" (+03'14") | 11012 / 21924 | | 3 | | 14'37" (+07'42") | 3602 / 25526 | | 4 | | 09'06" (+02'11") | 6506 / 32033 | | 5 | | 12'12" (+05'17") | 8923 / 40956 |
| 6 | | 14'27" (+07'32") | 7474 / 48431 | | 7 | | 12'38" (+05'43") | 1851 / 50283 | | 8 | | 06'55" | 191 / 50474 | | 9 | | 11'52" (+04'57") | 5732 / 56207 | | 10 | | 20'08" (+13'13") | 4179 / 60387 | | 11 | | 14'54" (+07'59") | 15048 / 75435 | | 12 | | 23'57" (+17'02") | 9621 / 85056 | | 13 | | 15'55" (+09'00") | 8751 / 93808 | | 14 | | 02:42'51" (+35'56") | 11 / 93819 |
賽前宣言: 目標24,希望成功 賽後評分: 大會補給｢非常｣豐富，希望下年改善 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 235.62 km  HOKA TECTON X 累積 : 281.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'00" | 00:10'00" | | 2 | 06'18" | 00:16'18" | | 3 | 10'41" | 00:26'59" | | 4 | 08'00" | 00:34'59" | | 5 | 07'58" | 00:42'57" | | 6 | 07'19" | 00:50'16" | | 7 | 07'42" | 00:57'58" | | 8 | 08'00" | 01:05'58" | | 9 | 06'00" | 01:11'58" | | 10 | 08'07" | 01:20'05" | | 11 | 07'57" | 01:28'02" | | 12 | 14'01" | 01:42'03" | | 13 | 10'12" | 01:52'15" | | 14 | 11'44" | 02:03'59" | | 15 | 12'00" | 02:15'59" | | 16 | 08'03" | 02:24'02" | | 17 | 07'58" | 02:32'00" | | 18 | 05'59" | 02:37'59" | | 19 | 08'08" | 02:46'07" | | 20 | 10'05" | 02:56'12" | | 21 | 09'56" | 03:06'08" | | 22 | 15'59" | 03:22'07" | | 23 | 14'24" | 03:36'31" | | 24 | 13'57" | 03:50'28" | | 25 | 12'29" | 04:02'57" | | 26 | 14'01" | 04:16'58" | | 27 | 10'00" | 04:26'58" | | 28 | 06'00" | 04:32'58" | | 29 | 12'00" | 04:44'58" | | 30 | 08'00" | 04:52'58" | | 31 | 08'01" | 05:00'59" | | 32 | 07'59" | 05:08'58" | | 33 | 18'17" | 05:27'15" | | 34 | 17'43" | 05:44'58" | | 35 | 10'00" | 05:54'58" | | 36 | 08'03" | 06:03'01" | | 37 | 07'57" | 06:10'58" | | 38 | 10'02" | 06:21'00" | | 39 | 16'01" | 06:37'01" | | 40 | 11'15" | 06:48'16" | | 41 | 13'01" | 07:01'17" | | 42 | 26'41" | 07:27'58" | | 43 | 14'05" | 07:42'03" | | 44 | 13'56" | 07:55'59" | | 45 | 08'02" | 08:04'01" | | 46 | 07'57" | 08:11'58" | | 47 | 16'02" | 08:28'00" | | 48 | 14'00" | 08:42'00" | | 49 | 20'01" | 09:02'01" | | 50 | 06'06" | 09:08'07" | | 51 | 11'52" | 09:19'59" | | 52 | 10'00" | 09:29'59" | | 53 | 08'12" | 09:38'11" | | 54 | 11'48" | 09:49'59" | | 55 | 11'03" | 10:01'02" | | 56 | 14'56" | 10:15'58" | | 57 | 34'04" | 10:50'02" | | 58 | 15'58" | 11:06'00" | | 59 | 16'41" | 11:22'41" | | 60 | 15'17" | 11:37'58" | | 61 | 18'01" | 11:55'59" | | 62 | 14'01" | 12:10'00" | | 63 | 14'02" | 12:24'02" | | 64 | 12'00" | 12:36'02" | | 65 | 15'57" | 12:51'59" | | 66 | 19'59" | 13:11'58" | | 67 | 14'00" | 13:25'58" | | 68 | 16'03" | 13:42'01" | | 69 | 19'57" | 14:01'58" | | 70 | 10'07" | 14:12'05" | | 71 | 17'53" | 14:29'58" | | 72 | 16'02" | 14:46'00" | | 73 | 15'59" | 15:01'59" | | 74 | 10'01" | 15:12'00" | | 75 | 10'00" | 15:22'00" | | 76 | 53'06" | 16:15'06" | | 77 | 30'42" | 16:45'48" | | 78 | 16'49" | 17:02'37" | | 79 | 22'00" | 17:24'37" | | 80 | 23'02" | 17:47'39" | | 81 | 22'44" | 18:10'23" | | 82 | 15'26" | 18:25'49" | | 83 | 16'12" | 18:42'01" | | 84 | 17'31" | 18:59'32" | | 85 | 19'23" | 19:18'55" | | 86 | 22'42" | 19:41'37" | | 87 | 11'13" | 19:52'50" | | 88 | 11'33" | 20:04'23" | | 89 | 13'35" | 20:17'58" | | 90 | 18'38" | 20:36'36" | | 91 | 16'37" | 20:53'13" | | 92 | 19'19" | 21:12'32" | | 93 | 14'59" | 21:27'31" | | 93.8 | 16'11" | 21:40'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
