|  100.0 km | 22:30:00 | 13:30/km | 第15馬| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 22:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'15" (+05'03") | 01:11'27" | | 00:33'12" | | 00:45'34" (+12'22") | 01:34'12" (+22'45") | | 00:48'38" (+15'26") | | 01:13'50" (+40'38") | 02:07'41" (+56'14") | | 00:53'51" (+20'39") | | 01:12'15" (+39'03") | 02:18'46" (+07'19") | | 01:06'31" (+33'19") | | 01:19'40" (+46'28") | 02:27'34" (+16'07") | | 01:07'54" (+34'42") | | 01:18'32" (+45'20") | 02:35'24" (+23'57") | | 01:16'52" (+43'40") | | 01:11'23" (+38'11") | 03:11'39" (+00'12") | | 02:00'16" (+27'04") | | 01:39'19" (+06'07") | 02:38'53" (+27'26") | | 00:59'34" (+26'22") | | 01:22'24" (+49'12") | 00:00'00" | |
日期: 2019-03-16 08:00 - 總爬升: 3732 m - 平均心率: 129 - 卡路里: 5220 Cal - 平均步頻: 132 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'15" (+02'47") | 1000 / 1000 | | 2 | | 05'28" | 1000 / 2000 | | 3 | | 09'56" (+04'28") | 1000 / 3000 | | 4 | | 08'49" (+03'21") | 1000 / 4000 | | 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 | | 7 | | 06'14" (+00'46") | 1000 / 7000 | | 8 | | 07'09" (+01'41") | 1000 / 8000 | | 9 | | 07'02" (+01'34") | 1000 / 9000 | | 10 | | 06'37" (+01'09") | 1000 / 10000 | | 11 | | 07'45" (+02'17") | 1000 / 11000 | | 12 | | 08'11" (+02'43") | 1000 / 12000 | | 13 | | 10'29" (+05'01") | 1000 / 13000 | | 14 | | 08'16" (+02'48") | 1000 / 14000 | | 15 | | 10'50" (+05'22") | 1000 / 15000 | | 16 | | 10'41" (+05'13") | 1000 / 16000 | | 17 | | 09'41" (+04'13") | 1000 / 17000 | | 18 | | 12'48" (+07'20") | 1000 / 18000 | | 19 | | 07'32" (+02'04") | 1000 / 19000 | | 20 | | 07'54" (+02'26") | 1000 / 20000 | | 21 | | 26'28" (+21'00") | 1000 / 21000 | | 22 | | 12'10" (+06'42") | 1000 / 22000 | | 23 | | 12'09" (+06'41") | 1000 / 23000 | | 24 | | 12'02" (+06'34") | 1000 / 24000 | | 25 | | 10'59" (+05'31") | 1000 / 25000 | | 26 | | 06'59" (+01'31") | 1000 / 26000 | | 27 | | 09'56" (+04'28") | 1000 / 27000 | | 28 | | 09'28" (+04'00") | 1000 / 28000 | | 29 | | 09'10" (+03'42") | 1000 / 29000 | | 30 | | 18'15" (+12'47") | 1000 / 30000 | | 31 | | 19'08" (+13'40") | 1000 / 31000 | | 32 | | 08'17" (+02'49") | 1000 / 32000 | | 33 | | 09'49" (+04'21") | 1000 / 33000 | | 34 | | 12'24" (+06'56") | 1000 / 34000 | | 35 | | 22'34" (+17'06") | 1000 / 35000 | | 36 | | 12'50" (+07'22") | 1000 / 36000 | | 37 | | 20'11" (+14'43") | 1000 / 37000 | | 38 | | 12'44" (+07'16") | 1000 / 38000 | | 39 | | 11'52" (+06'24") | 1000 / 39000 | | 40 | | 08'53" (+03'25") | 1000 / 40000 | | 41 | | 07'43" (+02'15") | 1000 / 41000 | | 42 | | 13'17" (+07'49") | 1000 / 42000 | | 43 | | 10'56" (+05'28") | 1000 / 43000 | | 44 | | 22'53" (+17'25") | 1000 / 44000 | | 45 | | 24'49" (+19'21") | 1000 / 45000 | | 46 | | 13'04" (+07'36") | 1000 / 46000 | | 47 | | 13'06" (+07'38") | 1000 / 47000 | | 48 | | 12'23" (+06'55") | 1000 / 48000 | | 49 | | 17'01" (+11'33") | 1000 / 49000 | | 50 | | 12'17" (+06'49") | 1000 / 50000 | | 51 | | 12'55" (+07'27") | 1000 / 51000 | | 52 | | 12'10" (+06'42") | 1000 / 52000 | | 53 | | 26'27" (+20'59") | 1000 / 53000 | | 54 | | 12'31" (+07'03") | 1000 / 54000 | | 55 | | 14'26" (+08'58") | 1000 / 55000 | | 56 | | 16'09" (+10'41") | 1000 / 56000 | | 57 | | 16'12" (+10'44") | 1000 / 57000 | | 58 | | 12'33" (+07'05") | 1000 / 58000 | | 59 | | 12'31" (+07'03") | 1000 / 59000 | | 60 | | 19'24" (+13'56") | 1000 / 60000 | | 61 | | 17'02" (+11'34") | 1000 / 61000 | | 62 | | 15'43" (+10'15") | 1000 / 62000 | | 63 | | 14'29" (+09'01") | 1000 / 63000 | | 64 | | 12'17" (+06'49") | 1000 / 64000 | | 65 | | 11'50" (+06'22") | 1000 / 65000 | | 66 | | 40'34" (+35'06") | 1000 / 66000 | | 67 | | 17'05" (+11'37") | 1000 / 67000 | | 68 | | 22'46" (+17'18") | 1000 / 68000 | | 69 | | 21'22" (+15'54") | 1000 / 69000 | | 70 | | 18'26" (+12'58") | 1000 / 70000 | | 71 | | 18'29" (+13'01") | 1000 / 71000 | | 72 | | 21'28" (+16'00") | 1000 / 72000 | | 73 | | 14'14" (+08'46") | 1000 / 73000 | | 74 | | 15'15" (+09'47") | 1000 / 74000 | | 75 | | 29'51" (+24'23") | 1000 / 75000 | | 76 | | 10'34" (+05'06") | 1000 / 76000 | | 77 | | 10'26" (+04'58") | 1000 / 77000 | | 78 | | 11'28" (+06'00") | 1000 / 78000 | | 79 | | 17'00" (+11'32") | 1000 / 79000 | | 80 | | 10'04" (+04'36") | 1000 / 80000 | | 81 | | 14'33" (+09'05") | 1000 / 81000 | | 82 | | 15'01" (+09'33") | 1000 / 82000 | | 83 | | 12'39" (+07'11") | 1000 / 83000 | | 84 | | 23'24" (+17'56") | 1000 / 84000 | | 85 | | 16'44" (+11'16") | 1000 / 85000 | | 86 | | 14'09" (+08'41") | 797 / 85797 |
賽後評分: Great 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 125.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 05'29" | 00:13'44" | | 3 | 09'57" | 00:23'41" | | 4 | 08'49" | 00:32'30" | | 5 | 05'45" | 00:38'15" | | 6 | 06'07" | 00:44'22" | | 7 | 06'15" | 00:50'37" | | 8 | 07'10" | 00:57'47" | | 9 | 07'03" | 01:04'50" | | 10 | 06'37" | 01:11'27" | | 11 | 07'47" | 01:19'14" | | 12 | 08'10" | 01:27'24" | | 13 | 10'30" | 01:37'54" | | 14 | 08'16" | 01:46'10" | | 15 | 10'51" | 01:57'01" | | 16 | 10'42" | 02:07'43" | | 17 | 09'41" | 02:17'24" | | 18 | 12'48" | 02:30'12" | | 19 | 07'32" | 02:37'44" | | 20 | 07'55" | 02:45'39" | | 21 | 26'29" | 03:12'08" | | 22 | 12'10" | 03:24'18" | | 23 | 12'10" | 03:36'28" | | 24 | 12'02" | 03:48'30" | | 25 | 10'59" | 03:59'29" | | 26 | 07'00" | 04:06'29" | | 27 | 09'57" | 04:16'26" | | 28 | 09'28" | 04:25'54" | | 29 | 09'11" | 04:35'05" | | 30 | 18'15" | 04:53'20" | | 31 | 19'09" | 05:12'29" | | 32 | 08'17" | 05:20'46" | | 33 | 09'49" | 05:30'35" | | 34 | 12'25" | 05:43'00" | | 35 | 22'35" | 06:05'35" | | 36 | 12'50" | 06:18'25" | | 37 | 20'12" | 06:38'37" | | 38 | 12'44" | 06:51'21" | | 39 | 11'52" | 07:03'13" | | 40 | 08'53" | 07:12'06" | | 41 | 07'43" | 07:19'49" | | 42 | 13'18" | 07:33'07" | | 43 | 10'56" | 07:44'03" | | 44 | 22'54" | 08:06'57" | | 45 | 24'49" | 08:31'46" | | 46 | 13'07" | 08:44'53" | | 47 | 13'04" | 08:57'57" | | 48 | 12'24" | 09:10'21" | | 49 | 17'01" | 09:27'22" | | 50 | 12'18" | 09:39'40" | | 51 | 12'55" | 09:52'35" | | 52 | 12'11" | 10:04'46" | | 53 | 26'27" | 10:31'13" | | 54 | 12'32" | 10:43'45" | | 55 | 14'27" | 10:58'12" | | 56 | 16'10" | 11:14'22" | | 57 | 16'12" | 11:30'34" | | 58 | 12'33" | 11:43'07" | | 59 | 12'32" | 11:55'39" | | 60 | 19'25" | 12:15'04" | | 61 | 17'02" | 12:32'06" | | 62 | 15'44" | 12:47'50" | | 63 | 14'29" | 13:02'19" | | 64 | 12'18" | 13:14'37" | | 65 | 11'50" | 13:26'27" | | 66 | 40'35" | 14:07'02" | | 67 | 17'06" | 14:24'08" | | 68 | 22'49" | 14:46'57" | | 69 | 21'20" | 15:08'17" | | 70 | 18'26" | 15:26'43" | | 71 | 18'33" | 15:45'16" | | 72 | 21'25" | 16:06'41" | | 73 | 14'16" | 16:20'57" | | 74 | 15'15" | 16:36'12" | | 75 | 29'50" | 17:06'02" | | 76 | 10'35" | 17:16'37" | | 77 | 10'26" | 17:27'03" | | 78 | 11'28" | 17:38'31" | | 79 | 17'00" | 17:55'31" | | 80 | 10'05" | 18:05'36" | | 81 | 14'33" | 18:20'09" | | 82 | 15'02" | 18:35'11" | | 83 | 12'39" | 18:47'50" | | 84 | 23'25" | 19:11'15" | | 85 | 16'45" | 19:28'00" | | 85.8 | 14'06" | 19:39'15" |
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