|  72.6 km | 03:31:03 | 20.6 km/h日期: 2019-03-17 06:00 - 總爬升: 598 m - 平均心率: 104 - 卡路里: 1197 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.86 (-9.52) | 1000 / 1000 | | 2 | | 30.00 (-11.38) | 146 / 1146 | | 3 | | 25.00 (-16.38) | 15 / 1161 | | 4 | | 22.36 (-19.02) | 1000 / 2161 | | 5 | | 20.45 (-20.92) | 1000 / 3161 |
| 6 | | 19.35 (-22.02) | 1000 / 4161 | | 7 | | 24.32 (-17.05) | 1000 / 5161 | | 8 | | 24.16 (-17.22) | 1000 / 6161 | | 9 | | 24.83 (-16.55) | 1000 / 7161 | | 10 | | 26.28 (-15.10) | 1000 / 8161 | | 11 | | 25.35 (-16.03) | 1000 / 9161 | | 12 | | 27.07 (-14.31) | 1000 / 10161 | | 13 | | 27.27 (-14.11) | 1000 / 11161 | | 14 | | 26.47 (-14.91) | 1000 / 12161 | | 15 | | 25.00 (-16.38) | 1000 / 13161 | | 16 | | 26.09 (-15.29) | 1000 / 14161 | | 17 | | 24.66 (-16.72) | 1000 / 15161 | | 18 | | 24.49 (-16.89) | 1000 / 16161 | | 19 | | 23.53 (-17.85) | 1000 / 17161 | | 20 | | 21.69 (-19.69) | 1000 / 18161 | | 21 | | 19.15 (-22.23) | 1000 / 19161 | | 22 | | 20.81 (-20.57) | 1000 / 20161 | | 23 | | 12.86 (-28.52) | 1000 / 21161 | | 24 | | 10.06 (-31.32) | 1000 / 22161 | | 25 | | 9.16 (-32.22) | 1000 / 23161 | | 26 | | 10.65 (-30.73) | 1000 / 24161 | | 27 | | 12.46 (-28.92) | 1000 / 25161 | | 28 | | 10.62 (-30.76) | 1000 / 26161 | | 29 | | 11.15 (-30.23) | 1000 / 27161 | | 30 | | 31.03 (-10.34) | 1000 / 28161 | | 31 | | 23.23 (-18.15) | 1000 / 29161 | | 32 | | 25.90 (-15.48) | 1000 / 30161 | | 33 | | 31.30 (-10.07) | 1000 / 31161 | | 34 | | 37.50 (-3.88) | 1000 / 32161 | | 35 | | 32.43 (-8.95) | 1000 / 33161 | | 36 | | 22.93 (-18.45) | 1000 / 34161 | | 37 | | 41.38 | 1000 / 35161 | | 38 | | 33.33 (-8.05) | 1000 / 36161 | | 39 | | 30.25 (-11.13) | 1000 / 37161 | | 40 | | 24.49 (-16.89) | 1000 / 38161 | | 41 | | 22.93 (-18.45) | 1000 / 39161 | | 42 | | 26.47 (-14.91) | 1000 / 40161 | | 43 | | 11.61 (-29.77) | 1000 / 41161 | | 44 | | 11.73 (-29.65) | 1000 / 42161 | | 45 | | 17.39 (-23.99) | 1000 / 43161 | | 46 | | 22.36 (-19.02) | 1000 / 44161 | | 47 | | 24.66 (-16.72) | 1000 / 45161 | | 48 | | 11.04 (-30.34) | 1000 / 46161 | | 49 | | 23.08 (-18.30) | 1000 / 47161 | | 50 | | 22.36 (-19.02) | 1000 / 48161 | | 51 | | 21.82 (-19.56) | 1000 / 49161 | | 52 | | 18.95 (-22.43) | 1000 / 50161 | | 53 | | 14.46 (-26.92) | 1000 / 51161 | | 54 | | 19.25 (-22.13) | 1000 / 52161 | | 55 | | 20.00 (-21.38) | 1000 / 53161 | | 56 | | 12.81 (-28.57) | 1000 / 54161 | | 57 | | 14.23 (-27.15) | 1000 / 55161 | | 58 | | 25.35 (-16.03) | 1000 / 56161 | | 59 | | 20.00 (-21.38) | 1000 / 57161 | | 60 | | 27.07 (-14.31) | 1000 / 58161 | | 61 | | 28.35 (-13.03) | 1000 / 59161 | | 62 | | 24.00 (-17.38) | 1000 / 60161 | | 63 | | 27.27 (-14.11) | 1000 / 61161 | | 64 | | 27.48 (-13.90) | 1000 / 62161 | | 65 | | 25.90 (-15.48) | 1000 / 63161 | | 66 | | 29.75 (-11.63) | 1000 / 64161 | | 67 | | 30.00 (-11.38) | 1000 / 65161 | | 68 | | 31.86 (-9.52) | 1000 / 66161 | | 69 | | 30.25 (-11.13) | 1000 / 67161 | | 70 | | 26.87 (-14.51) | 1000 / 68161 | | 71 | | 24.16 (-17.22) | 1000 / 69161 | | 72 | | 26.47 (-14.91) | 1000 / 70161 | | 73 | | 27.69 (-13.69) | 1000 / 71161 | | 74 | | 31.86 (-9.52) | 1000 / 72161 | | 75 | | 20.34 (-21.04) | 474 / 72636 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 1131.21 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 33.3 | 2.0 % | | 2 | 13.6 | -1.0 % | | 3 | 15.7 | 1.5 % | | 4 | 20.8 | 2.5 % | | 5 | 19.7 | 1.0 % | | 6 | 24.8 | -0.1 % | | 7 | 23.7 | -0.3 % | | 8 | 26.7 | 1.4 % | | 9 | 25.2 | -0.8 % | | 10 | 25.7 | 2.5 % | | 11 | 29.0 | 1.8 % | | 12 | 26.3 | 1.5 % | | 13 | 25.9 | 1.0 % | | 14 | 24.3 | -0.4 % | | 15 | 24.7 | 1.2 % | | 16 | 25.9 | 1.2 % | | 17 | 23.5 | 1.2 % | | 18 | 21.6 | 1.9 % | | 19 | 19.7 | 2.0 % | | 20 | 20.9 | 3.2 % | | 21 | 2.4 | 2.4 % | | 22 | 10.2 | 5.6 % | | 23 | 9.3 | 6.7 % | | 24 | 10.3 | 5.6 % | | 25 | 11.3 | 5.4 % | | 26 | 5.6 | 8.2 % | | 27 | 3.4 | 8.4 % | | 28 | 32.4 | -8.4 % | | 29 | 23.7 | -8.2 % | | 30 | 25.5 | -5.2 % | | 31 | 30.3 | -6.0 % | | 32 | 34.3 | -6.3 % | | 33 | 34.6 | -6.1 % | | 34 | 12.7 | -2.3 % | | 35 | 40.9 | -3.3 % | | 36 | 38.3 | -3.1 % | | 37 | 27.9 | -1.9 % | | 38 | 26.5 | -1.3 % | | 39 | 20.8 | -1.0 % | | 40 | 28.8 | -1.1 % | | 41 | 15.7 | 1.3 % | | 42 | 0.9 | 1.0 % | | 43 | 9.7 | 1.2 % | | 44 | 20.6 | 1.0 % | | 45 | 23.7 | 1.0 % | | 46 | 1.7 | 1.0 % | | 47 | 22.5 | -0.4 % | | 48 | 18.5 | -0.6 % | | 49 | 22.8 | -0.8 % | | 50 | 20.1 | -0.3 % | | 51 | 5.4 | 1.5 % | | 52 | 18.5 | -0.2 % | | 53 | 20.6 | -0.3 % | | 54 | 19.4 | -1.0 % | | 55 | 2.2 | -0.4 % | | 56 | 25.2 | -0.9 % | | 57 | 15.2 | -0.2 % | | 58 | 25.2 | -0.6 % | | 59 | 29.0 | 1.5 % | | 60 | 23.4 | 2.2 % | | 61 | 26.3 | -0.6 % | | 62 | 28.1 | -0.3 % | | 63 | 25.2 | -1.2 % | | 64 | 31.3 | -0.3 % | | 65 | 29.3 | 1.0 % | | 66 | 30.8 | 3.3 % | | 67 | 32.7 | -0.8 % | | 68 | 26.3 | 1.0 % | | 69 | 18.8 | -0.9 % | | 70 | 25.7 | -0.2 % | | 71 | 25.5 | 1.5 % | | 72 | 30.5 | 2.3 % | | 72.6 | 11.6 | -0.2 % |
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