29.6 km | 03:37:25 | 07:20/km日期: 2019-03-17 10:36 - 平均心率: 143 - 卡路里: 1607 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 07'17" / 06'10" / 06'15" / 05'53" / 06'34" / 06'13" / 06'17" / 06'28" / 06'34" / 06'05" / 07'04" / 06'16" / 06'42" / 06'40" / 10'04" / 07'20" / 06'40" / 07'31" / 06'23" / 07'26" / 06'36" / 06'20" / 07'59" / 07'09" / 07'20" / 08'48" / 08'36" / 08'53" / 11'15" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'34" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'25") | 1000 / 7000 |
| 8 | | 06'27" (+00'35") | 1000 / 8000 |
| 9 | | 06'33" (+00'41") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 07'03" (+01'11") | 1000 / 11000 |
| 12 | | 06'16" (+00'24") | 1000 / 12000 |
| 13 | | 06'42" (+00'50") | 1000 / 13000 |
| 14 | | 06'39" (+00'47") | 1000 / 14000 |
| 15 | | 06'50" (+00'58") | 890 / 14890 |
| 16 | | 10'27" (+04'35") | 1000 / 15890 |
| 17 | | 08'42" (+02'50") | 9 / 15900 |
| 18 | | 06'37" (+00'45") | 1000 / 16900 |
| 19 | | 07'31" (+01'39") | 1000 / 17900 |
| 20 | | 06'33" (+00'41") | 1000 / 18900 |
| 21 | | 07'18" (+01'26") | 1000 / 19900 |
| 22 | | 06'37" (+00'45") | 1000 / 20900 |
| 23 | | 06'21" (+00'29") | 1000 / 21900 |
| 24 | | 07'55" (+02'03") | 1000 / 22900 |
| 25 | | 07'08" (+01'16") | 1000 / 23900 |
| 26 | | 07'20" (+01'28") | 1000 / 24900 |
| 27 | | 08'49" (+02'57") | 1000 / 25900 |
| 28 | | 08'17" (+02'25") | 1000 / 26900 |
| 29 | | 08'40" (+02'48") | 1000 / 27900 |
| 30 | | 10'48" (+04'56") | 1000 / 28900 |
| 31 | | 14'09" (+08'17") | 727 / 29627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'10" | 00:13'27" |
| 3 | 06'15" | 00:19'42" |
| 4 | 05'53" | 00:25'35" |
| 5 | 06'34" | 00:32'09" |
| 6 | 06'13" | 00:38'22" |
| 7 | 06'17" | 00:44'39" |
| 8 | 06'28" | 00:51'07" |
| 9 | 06'34" | 00:57'41" |
| 10 | 06'05" | 01:03'46" |
| 11 | 07'04" | 01:10'50" |
| 12 | 06'16" | 01:17'06" |
| 13 | 06'42" | 01:23'48" |
| 14 | 06'40" | 01:30'28" |
| 15 | 10'04" | 01:40'32" |
| 16 | 07'20" | 01:47'52" |
| 17 | 06'40" | 01:54'32" |
| 18 | 07'31" | 02:02'03" |
| 19 | 06'23" | 02:08'26" |
| 20 | 07'26" | 02:15'52" |
| 21 | 06'36" | 02:22'28" |
| 22 | 06'20" | 02:28'48" |
| 23 | 07'59" | 02:36'47" |
| 24 | 07'09" | 02:43'56" |
| 25 | 07'20" | 02:51'16" |
| 26 | 08'48" | 03:00'04" |
| 27 | 08'36" | 03:08'40" |
| 28 | 08'53" | 03:17'33" |
| 29 | 11'15" | 03:28'48" |
| 29.6 | 13'45" | 03:37'26" |
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