42.4 km | 05:02:19 | 07:07/km日期: 2019-03-17 06:31 - 總爬升: 365 m - 平均心率: 162 - 卡路里: 2553 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'58" / 03'11" / 05'41" / 05'48" / 05'36" / 06'04" / 06'22" / 06'15" / 06'31" / 06'35" / 06'37" / 06'30" / 06'25" / 06'27" / 06'26" / 06'37" / 06'20" / 06'18" / 06'22" / 06'43" / 06'14" / 06'37" / 06'19" / 06'31" / 07'30" / 06'12" / 06'25" / 07'22" / 08'52" / 09'25" / 08'10" / 09'08" / 08'25" / 08'26" / 08'04" / 08'34" / 10'01" / 08'06" / 08'24" / 08'47" / 16'48" / 00'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'46") | 1000 / 7000 |
| 8 | | 06'15" (+00'40") | 1000 / 8000 |
| 9 | | 06'30" (+00'55") | 1000 / 9000 |
| 10 | | 06'35" (+01'00") | 1000 / 10000 |
| 11 | | 06'31" (+00'56") | 1000 / 11000 |
| 12 | | 06'35" (+01'00") | 1000 / 12000 |
| 13 | | 06'26" (+00'51") | 1000 / 13000 |
| 14 | | 06'26" (+00'51") | 1000 / 14000 |
| 15 | | 06'26" (+00'51") | 1000 / 15000 |
| 16 | | 06'36" (+01'01") | 1000 / 16000 |
| 17 | | 06'19" (+00'44") | 1000 / 17000 |
| 18 | | 06'17" (+00'42") | 1000 / 18000 |
| 19 | | 06'22" (+00'47") | 1000 / 19000 |
| 20 | | 06'42" (+01'07") | 1000 / 20000 |
| 21 | | 06'14" (+00'39") | 1000 / 21000 |
| 22 | | 06'37" (+01'02") | 1000 / 22000 |
| 23 | | 06'19" (+00'44") | 1000 / 23000 |
| 24 | | 06'30" (+00'55") | 1000 / 24000 |
| 25 | | 07'30" (+01'55") | 1000 / 25000 |
| 26 | | 06'11" (+00'36") | 1000 / 26000 |
| 27 | | 06'25" (+00'50") | 1000 / 27000 |
| 28 | | 07'21" (+01'46") | 1000 / 28000 |
| 29 | | 08'51" (+03'16") | 1000 / 29000 |
| 30 | | 09'25" (+03'50") | 1000 / 30000 |
| 31 | | 08'10" (+02'35") | 1000 / 31000 |
| 32 | | 09'07" (+03'32") | 1000 / 32000 |
| 33 | | 08'24" (+02'49") | 1000 / 33000 |
| 34 | | 08'26" (+02'51") | 1000 / 34000 |
| 35 | | 08'02" (+02'27") | 1000 / 35000 |
| 36 | | 08'33" (+02'58") | 1000 / 36000 |
| 37 | | 10'00" (+04'25") | 1000 / 37000 |
| 38 | | 08'06" (+02'31") | 1000 / 38000 |
| 39 | | 08'23" (+02'48") | 1000 / 39000 |
| 40 | | 08'47" (+03'12") | 1000 / 40000 |
| 41 | | 08'03" (+02'28") | 1000 / 41000 |
| 42 | | 08'14" (+02'39") | 1000 / 42000 |
| 43 | | 06'29" (+00'54") | 423 / 42423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 87.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 03'11" | 00:12'09" |
| 3 | 05'41" | 00:17'50" |
| 4 | 05'48" | 00:23'38" |
| 5 | 05'36" | 00:29'14" |
| 6 | 06'04" | 00:35'18" |
| 7 | 06'22" | 00:41'40" |
| 8 | 06'15" | 00:47'55" |
| 9 | 06'31" | 00:54'26" |
| 10 | 06'35" | 01:01'01" |
| 11 | 06'37" | 01:07'38" |
| 12 | 06'30" | 01:14'08" |
| 13 | 06'25" | 01:20'33" |
| 14 | 06'27" | 01:27'00" |
| 15 | 06'26" | 01:33'26" |
| 16 | 06'37" | 01:40'03" |
| 17 | 06'20" | 01:46'23" |
| 18 | 06'18" | 01:52'41" |
| 19 | 06'22" | 01:59'03" |
| 20 | 06'43" | 02:05'46" |
| 21 | 06'14" | 02:12'00" |
| 22 | 06'37" | 02:18'37" |
| 23 | 06'19" | 02:24'56" |
| 24 | 06'31" | 02:31'27" |
| 25 | 07'30" | 02:38'57" |
| 26 | 06'12" | 02:45'09" |
| 27 | 06'25" | 02:51'34" |
| 28 | 07'22" | 02:58'56" |
| 29 | 08'52" | 03:07'48" |
| 30 | 09'25" | 03:17'13" |
| 31 | 08'10" | 03:25'23" |
| 32 | 09'08" | 03:34'31" |
| 33 | 08'25" | 03:42'56" |
| 34 | 08'26" | 03:51'22" |
| 35 | 08'04" | 03:59'26" |
| 36 | 08'34" | 04:08'00" |
| 37 | 10'01" | 04:18'01" |
| 38 | 08'06" | 04:26'07" |
| 39 | 08'24" | 04:34'31" |
| 40 | 08'47" | 04:43'18" |
| 41 | 16'48" | 05:00'06" |
| 42 | 00'07" | 05:00'13" |
| 42.4 | 05'02" | 05:02'21" |
展開計圈分析
留言 
