|  100.0 km | 22:55:32 | 13:45/km | 第3馬| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 22:55:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'19" (+00'47") | 01:13'51" | | 00:36'32" | | 00:55'07" (+18'35") | 01:45'27" (+31'36") | | 00:50'20" (+13'48") | | 01:05'38" (+29'06") | 02:01'58" (+48'07") | | 00:56'20" (+19'48") | | 01:03'07" (+26'35") | 02:04'07" (+50'16") | | 01:01'00" (+24'28") | | 01:16'00" (+39'28") | 02:27'34" (+13'43") | | 01:11'34" (+35'02") | | 01:19'53" (+43'21") | 02:34'30" (+20'39") | | 01:14'37" (+38'05") | | 01:20'24" (+43'52") | 03:02'02" (+48'11") | | 01:41'38" (+05'06") | | 01:32'19" (+55'47") | 02:35'12" (+21'21") | | 01:02'53" (+26'21") | | 01:31'02" (+54'30") | 03:10'10" (+56'19") | | 01:39'08" (+02'36") | | 01:08'52" (+32'20") | 02:00'41" (+46'50") | | 00:51'49" (+15'17") | |
日期: 2019-03-16 08:37 - 總爬升: 4050 m - 平均心率: 116 - 卡路里: 5729 Cal - 平均步頻: 126 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'41") | 1000 / 1000 | | 2 | | 06'14" (+00'52") | 1000 / 2000 | | 3 | | 10'27" (+05'05") | 1000 / 3000 | | 4 | | 08'12" (+02'50") | 1000 / 4000 | | 5 | | 05'22" | 1000 / 5000 |
| 6 | | 07'36" (+02'14") | 1000 / 6000 | | 7 | | 07'14" (+01'52") | 1000 / 7000 | | 8 | | 06'53" (+01'31") | 1000 / 8000 | | 9 | | 07'40" (+02'18") | 1000 / 9000 | | 10 | | 07'06" (+01'44") | 1000 / 10000 | | 11 | | 10'36" (+05'14") | 1000 / 11000 | | 12 | | 10'56" (+05'34") | 1000 / 12000 | | 13 | | 11'10" (+05'48") | 1000 / 13000 | | 14 | | 10'21" (+04'59") | 1000 / 14000 | | 15 | | 12'02" (+06'40") | 1000 / 15000 | | 16 | | 10'53" (+05'31") | 1000 / 16000 | | 17 | | 10'07" (+04'45") | 1000 / 17000 | | 18 | | 11'23" (+06'01") | 1000 / 18000 | | 19 | | 08'38" (+03'16") | 1000 / 19000 | | 20 | | 08'48" (+03'26") | 1000 / 20000 | | 21 | | 19'10" (+13'48") | 1000 / 21000 | | 22 | | 12'32" (+07'10") | 1000 / 22000 | | 23 | | 12'48" (+07'26") | 1000 / 23000 | | 24 | | 12'13" (+06'51") | 1000 / 24000 | | 25 | | 09'21" (+03'59") | 1000 / 25000 | | 26 | | 06'37" (+01'15") | 1000 / 26000 | | 27 | | 11'43" (+06'21") | 1000 / 27000 | | 28 | | 08'40" (+03'18") | 1000 / 28000 | | 29 | | 09'42" (+04'20") | 1000 / 29000 | | 30 | | 19'36" (+14'14") | 1000 / 30000 | | 31 | | 17'57" (+12'35") | 1000 / 31000 | | 32 | | 08'02" (+02'40") | 1000 / 32000 | | 33 | | 09'28" (+04'06") | 1000 / 33000 | | 34 | | 15'00" (+09'38") | 1000 / 34000 | | 35 | | 12'37" (+07'15") | 1000 / 35000 | | 36 | | 10'16" (+04'54") | 1000 / 36000 | | 37 | | 20'02" (+14'40") | 1000 / 37000 | | 38 | | 12'04" (+06'42") | 1000 / 38000 | | 39 | | 11'28" (+06'06") | 1000 / 39000 | | 40 | | 07'08" (+01'46") | 1000 / 40000 | | 41 | | 11'10" (+05'48") | 1000 / 41000 | | 42 | | 12'50" (+07'28") | 1000 / 42000 | | 43 | | 12'35" (+07'13") | 1000 / 43000 | | 44 | | 27'51" (+22'29") | 1000 / 44000 | | 45 | | 11'32" (+06'10") | 1000 / 45000 | | 46 | | 14'56" (+09'34") | 1000 / 46000 | | 47 | | 12'31" (+07'09") | 1000 / 47000 | | 48 | | 12'20" (+06'58") | 1000 / 48000 | | 49 | | 17'04" (+11'42") | 1000 / 49000 | | 50 | | 14'40" (+09'18") | 1000 / 50000 | | 51 | | 12'40" (+07'18") | 1000 / 51000 | | 52 | | 24'09" (+18'47") | 1000 / 52000 | | 53 | | 14'35" (+09'13") | 1000 / 53000 | | 54 | | 13'53" (+08'31") | 1000 / 54000 | | 55 | | 14'34" (+09'12") | 1000 / 55000 | | 56 | | 13'59" (+08'37") | 1000 / 56000 | | 57 | | 13'59" (+08'37") | 1000 / 57000 | | 58 | | 12'07" (+06'45") | 1000 / 58000 | | 59 | | 17'04" (+11'42") | 1000 / 59000 | | 60 | | 17'25" (+12'03") | 1000 / 60000 | | 61 | | 16'20" (+10'58") | 1000 / 61000 | | 62 | | 15'31" (+10'09") | 1000 / 62000 | | 63 | | 12'32" (+07'10") | 1000 / 63000 | | 64 | | 08'52" (+03'30") | 1000 / 64000 | | 65 | | 27'06" (+21'44") | 1000 / 65000 | | 66 | | 22'55" (+17'33") | 1000 / 66000 | | 67 | | 16'30" (+11'08") | 1000 / 67000 | | 68 | | 20'29" (+15'07") | 1000 / 68000 | | 69 | | 21'41" (+16'19") | 1000 / 69000 | | 70 | | 20'01" (+14'39") | 1000 / 70000 | | 71 | | 15'19" (+09'57") | 1000 / 71000 | | 72 | | 15'40" (+10'18") | 1000 / 72000 | | 73 | | 16'45" (+11'23") | 1000 / 73000 | | 74 | | 18'16" (+12'54") | 1000 / 74000 | | 75 | | 26'17" (+20'55") | 1000 / 75000 | | 76 | | 11'19" (+05'57") | 1000 / 76000 | | 77 | | 11'26" (+06'04") | 1000 / 77000 | | 78 | | 13'22" (+08'00") | 1000 / 78000 | | 79 | | 13'46" (+08'24") | 1000 / 79000 | | 80 | | 12'58" (+07'36") | 1000 / 80000 | | 81 | | 16'51" (+11'29") | 1000 / 81000 | | 82 | | 14'07" (+08'45") | 1000 / 82000 | | 83 | | 21'55" (+16'33") | 1000 / 83000 | | 84 | | 17'43" (+12'21") | 1000 / 84000 | | 85 | | 20'23" (+15'01") | 1000 / 85000 | | 86 | | 20'10" (+14'48") | 1000 / 86000 | | 87 | | 23'50" (+18'28") | 1000 / 87000 | | 88 | | 21'10" (+15'48") | 1000 / 88000 | | 89 | | 19'37" (+14'15") | 1000 / 89000 | | 90 | | 14'18" (+08'56") | 1000 / 90000 | | 91 | | 12'20" (+06'58") | 1000 / 91000 | | 92 | | 13'06" (+07'44") | 1000 / 92000 | | 93 | | 14'06" (+08'44") | 1000 / 93000 | | 94 | | 13'21" (+07'59") | 1000 / 94000 | | 95 | | 15'56" (+10'34") | 1000 / 95000 | | 96 | | 12'03" (+06'41") | 1000 / 96000 | | 97 | | 12'13" (+06'51") | 1000 / 97000 | | 98 | | 12'13" (+06'51") | 1000 / 98000 | | 99 | | 11'40" (+06'18") | 1000 / 99000 | | 100 | | 18'03" (+12'41") | 200 / 99200 |
賽後評分: 好玩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 236.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'15" | 00:13'18" | | 3 | 10'27" | 00:23'45" | | 4 | 08'12" | 00:31'57" | | 5 | 05'22" | 00:37'19" | | 6 | 07'37" | 00:44'56" | | 7 | 07'15" | 00:52'11" | | 8 | 06'54" | 00:59'05" | | 9 | 07'40" | 01:06'45" | | 10 | 07'06" | 01:13'51" | | 11 | 10'37" | 01:24'28" | | 12 | 10'56" | 01:35'24" | | 13 | 11'10" | 01:46'34" | | 14 | 10'21" | 01:56'55" | | 15 | 12'03" | 02:08'58" | | 16 | 10'53" | 02:19'51" | | 17 | 10'08" | 02:29'59" | | 18 | 11'23" | 02:41'22" | | 19 | 08'38" | 02:50'00" | | 20 | 09'18" | 02:59'18" | | 21 | 18'44" | 03:18'02" | | 22 | 12'30" | 03:30'32" | | 23 | 12'49" | 03:43'21" | | 24 | 12'14" | 03:55'35" | | 25 | 09'21" | 04:04'56" | | 26 | 06'38" | 04:11'34" | | 27 | 11'43" | 04:23'17" | | 28 | 08'40" | 04:31'57" | | 29 | 09'43" | 04:41'40" | | 30 | 19'36" | 05:01'16" | | 31 | 17'58" | 05:19'14" | | 32 | 08'02" | 05:27'16" | | 33 | 09'29" | 05:36'45" | | 34 | 15'00" | 05:51'45" | | 35 | 12'38" | 06:04'23" | | 36 | 10'16" | 06:14'39" | | 37 | 20'03" | 06:34'42" | | 38 | 12'04" | 06:46'46" | | 39 | 11'28" | 06:58'14" | | 40 | 07'09" | 07:05'23" | | 41 | 11'10" | 07:16'33" | | 42 | 12'51" | 07:29'24" | | 43 | 12'35" | 07:41'59" | | 44 | 27'52" | 08:09'51" | | 45 | 11'32" | 08:21'23" | | 46 | 14'56" | 08:36'19" | | 47 | 12'32" | 08:48'51" | | 48 | 12'21" | 09:01'12" | | 49 | 17'05" | 09:18'17" | | 50 | 14'40" | 09:32'57" | | 51 | 12'40" | 09:45'37" | | 52 | 24'10" | 10:09'47" | | 53 | 14'35" | 10:24'22" | | 54 | 13'54" | 10:38'16" | | 55 | 14'34" | 10:52'50" | | 56 | 14'00" | 11:06'50" | | 57 | 13'59" | 11:20'49" | | 58 | 12'07" | 11:32'56" | | 59 | 17'05" | 11:50'01" | | 60 | 17'26" | 12:07'27" | | 61 | 16'20" | 12:23'47" | | 62 | 15'33" | 12:39'20" | | 63 | 12'31" | 12:51'51" | | 64 | 08'53" | 13:00'44" | | 65 | 27'07" | 13:27'51" | | 66 | 22'55" | 13:50'46" | | 67 | 16'30" | 14:07'16" | | 68 | 20'30" | 14:27'46" | | 69 | 21'41" | 14:49'27" | | 70 | 20'02" | 15:09'29" | | 71 | 15'19" | 15:24'48" | | 72 | 15'44" | 15:40'32" | | 73 | 16'42" | 15:57'14" | | 74 | 18'16" | 16:15'30" | | 75 | 26'18" | 16:41'48" | | 76 | 11'20" | 16:53'08" | | 77 | 11'26" | 17:04'34" | | 78 | 13'22" | 17:17'56" | | 79 | 13'47" | 17:31'43" | | 80 | 12'58" | 17:44'41" | | 81 | 16'52" | 18:01'33" | | 82 | 14'07" | 18:15'40" | | 83 | 21'56" | 18:37'36" | | 84 | 17'43" | 18:55'19" | | 85 | 20'24" | 19:15'43" | | 86 | 20'13" | 19:35'56" | | 87 | 23'48" | 19:59'44" | | 88 | 21'11" | 20:20'55" | | 89 | 19'39" | 20:40'34" | | 90 | 14'17" | 20:54'51" | | 91 | 12'21" | 21:07'12" | | 92 | 13'06" | 21:20'18" | | 93 | 14'07" | 21:34'25" | | 94 | 13'22" | 21:47'47" | | 95 | 15'56" | 22:03'43" | | 96 | 12'04" | 22:15'47" | | 97 | 12'13" | 22:28'00" | | 98 | 12'14" | 22:40'14" | | 99 | 11'40" | 22:51'54" | | 99.2 | 18'05" | 22:55'32" |
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