16.1 km | 03:10:06 | 11:48/km日期: 2019-03-17 06:55 - 總爬升: 589 m - 平均心率: 147 - 卡路里: 1402 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 07'36" / 08'36" / 09'14" / 09'48" / 12'34" / 13'49" / 14'22" / 25'59" / 15'16" / 07'36" / 11'01" / 17'57" / 12'34" / 10'48" / 09'10" / 08'14" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+01'22") | 1000 / 1000 |
2 | | 08'36" (+01'01") | 1000 / 2000 |
3 | | 09'13" (+01'38") | 1000 / 3000 |
4 | | 09'47" (+02'12") | 1000 / 4000 |
5 | | 12'33" (+04'58") | 1000 / 5000 |
6 | | 13'49" (+06'14") | 1000 / 6000 |
7 | | 14'20" (+06'45") | 1000 / 7000 |
8 | | 17'56" (+10'21") | 1000 / 8000 |
9 | | 15'16" (+07'41") | 1000 / 9000 |
10 | | 07'35" | 1000 / 10000 |
11 | | 11'00" (+03'25") | 1000 / 11000 |
12 | | 17'58" (+10'23") | 1000 / 12000 |
13 | | 12'33" (+04'58") | 1000 / 13000 |
14 | | 10'47" (+03'12") | 1000 / 14000 |
15 | | 09'10" (+01'35") | 1000 / 15000 |
16 | | 08'13" (+00'38") | 1000 / 16000 |
17 | | 20'47" (+13'12") | 108 / 16108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 50.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'36" | 00:16'12" |
3 | 09'14" | 00:25'26" |
4 | 09'48" | 00:35'14" |
5 | 12'34" | 00:47'48" |
6 | 13'49" | 01:01'37" |
7 | 14'22" | 01:15'59" |
8 | 25'59" | 01:41'58" |
9 | 15'16" | 01:57'14" |
10 | 07'36" | 02:04'50" |
11 | 11'01" | 02:15'51" |
12 | 17'57" | 02:33'48" |
13 | 12'34" | 02:46'22" |
14 | 10'48" | 02:57'10" |
15 | 09'10" | 03:06'20" |
16 | 08'14" | 03:14'34" |
16.1 | 20'43" | 03:16'49" |