32.4 km | 03:33:54 | 06:36/km日期: 2019-03-17 05:08 - 總爬升: 531 m - 平均心率: 146 - 卡路里: 1934 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'02" / 05'34" / 05'47" / 05'53" / 05'53" / 05'45" / 05'48" / 05'53" / 05'54" / 05'59" / 06'01" / 05'50" / 06'00" / 05'41" / 05'57" / 05'47" / 10'16" / 07'18" / 05'53" / 06'24" / 05'39" / 09'21" / 06'25" / 10'26" / 09'06" / 05'53" / 12'29" / 05'49" / 13'09" / 05'50" / 05'18" / 05'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 05'54" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 06'00" (+00'42") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 05'59" (+00'41") | 1000 / 13000 |
| 14 | | 05'40" (+00'22") | 1000 / 14000 |
| 15 | | 05'56" (+00'38") | 1000 / 15000 |
| 16 | | 05'47" (+00'29") | 1000 / 16000 |
| 17 | | 10'15" (+04'57") | 1000 / 17000 |
| 18 | | 07'17" (+01'59") | 1000 / 18000 |
| 19 | | 05'53" (+00'35") | 1000 / 19000 |
| 20 | | 06'23" (+01'05") | 1000 / 20000 |
| 21 | | 05'39" (+00'21") | 1000 / 21000 |
| 22 | | 09'21" (+04'03") | 1000 / 22000 |
| 23 | | 06'25" (+01'07") | 1000 / 23000 |
| 24 | | 10'25" (+05'07") | 1000 / 24000 |
| 25 | | 09'06" (+03'48") | 1000 / 25000 |
| 26 | | 05'53" (+00'35") | 1000 / 26000 |
| 27 | | 12'28" (+07'10") | 1000 / 27000 |
| 28 | | 05'49" (+00'31") | 1000 / 28000 |
| 29 | | 05'58" (+00'40") | 1000 / 29000 |
| 30 | | 05'49" (+00'31") | 1000 / 30000 |
| 31 | | 05'18" | 1000 / 31000 |
| 32 | | 05'58" (+00'40") | 1000 / 32000 |
| 33 | | 05'31" (+00'13") | 380 / 32380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 05'53" | 00:29'09" |
| 6 | 05'45" | 00:34'54" |
| 7 | 05'48" | 00:40'42" |
| 8 | 05'53" | 00:46'35" |
| 9 | 05'54" | 00:52'29" |
| 10 | 05'59" | 00:58'28" |
| 11 | 06'01" | 01:04'29" |
| 12 | 05'50" | 01:10'19" |
| 13 | 06'00" | 01:16'19" |
| 14 | 05'41" | 01:22'00" |
| 15 | 05'57" | 01:27'57" |
| 16 | 05'47" | 01:33'44" |
| 17 | 10'16" | 01:44'00" |
| 18 | 07'18" | 01:51'18" |
| 19 | 05'53" | 01:57'11" |
| 20 | 06'24" | 02:03'35" |
| 21 | 05'39" | 02:09'14" |
| 22 | 09'21" | 02:18'35" |
| 23 | 06'25" | 02:25'00" |
| 24 | 10'26" | 02:35'26" |
| 25 | 09'06" | 02:44'32" |
| 26 | 05'53" | 02:50'25" |
| 27 | 12'29" | 03:02'54" |
| 28 | 05'49" | 03:08'43" |
| 29 | 13'09" | 03:21'52" |
| 30 | 05'50" | 03:27'42" |
| 31 | 05'18" | 03:33'00" |
| 32 | 05'58" | 03:38'58" |
| 32.4 | 05'31" | 03:41'04" |
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