36.0 km | 02:38:35 | 04:24/km日期: 2019-03-17 06:16 - 總爬升: 355 m - 平均心率: 153 - 卡路里: 1466 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'23" / 05'23" / 07'47" / 04'37" / 04'28" / 04'24" / 04'34" / 04'23" / 04'28" / 04'23" / 04'19" / 04'21" / 04'23" / 04'21" / 04'30" / 04'12" / 04'17" / 04'11" / 04'13" / 04'11" / 04'19" / 04'21" / 04'17" / 04'12" / 04'02" / 04'08" / 04'05" / 04'19" / 03'57" / 03'59" / 03'57" / 04'04" / 03'57" / 07'48" / 04'57" / 313'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'50") | 2128 / 2128 |
2 | | 04'31" (+00'32") | 6287 / 8415 |
3 | | 04'22" (+00'23") | 6306 / 14722 |
4 | | 04'15" (+00'16") | 6307 / 21030 |
5 | | 04'11" (+00'12") | 6280 / 27310 |
6 | | 03'59" | 6293 / 33603 |
7 | | 04'54" (+00'55") | 2411 / 36015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 330.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'23" | 00:11'46" |
3 | 07'47" | 00:19'33" |
4 | 04'37" | 00:24'10" |
5 | 04'28" | 00:28'38" |
6 | 04'24" | 00:33'02" |
7 | 04'34" | 00:37'36" |
8 | 04'23" | 00:41'59" |
9 | 04'28" | 00:46'27" |
10 | 04'23" | 00:50'50" |
11 | 04'19" | 00:55'09" |
12 | 04'21" | 00:59'30" |
13 | 04'23" | 01:03'53" |
14 | 04'21" | 01:08'14" |
15 | 04'30" | 01:12'44" |
16 | 04'12" | 01:16'56" |
17 | 04'17" | 01:21'13" |
18 | 04'11" | 01:25'24" |
19 | 04'13" | 01:29'37" |
20 | 04'11" | 01:33'48" |
21 | 04'19" | 01:38'07" |
22 | 04'21" | 01:42'28" |
23 | 04'17" | 01:46'45" |
24 | 04'12" | 01:50'57" |
25 | 04'02" | 01:54'59" |
26 | 04'08" | 01:59'07" |
27 | 04'05" | 02:03'12" |
28 | 04'19" | 02:07'31" |
29 | 03'57" | 02:11'28" |
30 | 03'59" | 02:15'27" |
31 | 03'57" | 02:19'24" |
32 | 04'04" | 02:23'28" |
33 | 03'57" | 02:27'25" |
34 | 07'48" | 02:35'13" |
35 | 04'57" | 02:40'10" |
36.0 | 04'37" | 02:44'52" |