14.2 km | 01:40:09 | 07:04/km日期: 2019-03-17 06:52 - 平均心率: 167 - 卡路里: 1021 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'33" / 06'39" / 06'48" / 07'33" / 06'35" / 06'48" / 06'43" / 07'46" / 06'49" / 07'01" / 06'30" / 08'40" / 12'32" / 01'07" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'09") | 1000 / 2000 |
| 3 | | 06'47" (+00'17") | 1000 / 3000 |
| 4 | | 07'32" (+01'02") | 1000 / 4000 |
| 5 | | 06'35" (+00'05") | 1000 / 5000 |
| 6 | | 06'48" (+00'18") | 1000 / 6000 |
| 7 | | 06'42" (+00'12") | 1000 / 7000 |
| 8 | | 07'46" (+01'16") | 1000 / 8000 |
| 9 | | 06'48" (+00'18") | 1000 / 9000 |
| 10 | | 07'00" (+00'30") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 08'40" (+02'10") | 1000 / 12000 |
| 13 | | 06'37" (+00'07") | 1000 / 13000 |
| 14 | | 07'01" (+00'31") | 1000 / 14000 |
| 15 | | 06'40" (+00'10") | 163 / 14163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 79.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'39" | 00:14'12" |
| 3 | 06'48" | 00:21'00" |
| 4 | 07'33" | 00:28'33" |
| 5 | 06'35" | 00:35'08" |
| 6 | 06'48" | 00:41'56" |
| 7 | 06'43" | 00:48'39" |
| 8 | 07'46" | 00:56'25" |
| 9 | 06'49" | 01:03'14" |
| 10 | 07'01" | 01:10'15" |
| 11 | 06'30" | 01:16'45" |
| 12 | 08'40" | 01:25'25" |
| 13 | 12'32" | 01:37'57" |
| 14 | 01'07" | 01:39'04" |
| 14.2 | 06'37" | 01:40'09" |
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