|  100.0 km | 23:06:45 | 13:52/km | 第7馬| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 23:06:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'16" (+04'09") | 01:16'23" | | 00:36'07" | | 00:49'31" (+13'24") | 01:38'33" (+22'10") | | 00:49'02" (+12'55") | | 01:09'35" (+33'28") | 02:08'09" (+51'46") | | 00:58'34" (+22'27") | | 01:13'58" (+37'51") | 02:26'08" (+09'45") | | 01:12'10" (+36'03") | | 01:24'47" (+48'40") | 02:50'13" (+33'50") | | 01:25'26" (+49'19") | | 01:21'26" (+45'19") | 02:38'02" (+21'39") | | 01:16'36" (+40'29") | | 01:33'48" (+57'41") | 03:28'03" (+11'40") | | 01:54'15" (+18'08") | | 01:21'36" (+45'29") | 02:17'13" (+00'50") | | 00:55'37" (+19'30") | | 01:20'21" (+44'14") | 02:57'04" (+40'41") | | 01:36'43" (+00'36") | | 00:54'46" (+18'39") | 00:00'00" | |
日期: 2019-03-16 08:35 - 總爬升: 4413 m - 平均心率: 138 - 卡路里: 6940 Cal - 平均步頻: 120 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'26" (+02'23") | 1000 / 1000 | | 2 | | 06'19" (+00'16") | 1000 / 2000 | | 3 | | 10'06" (+04'03") | 1000 / 3000 | | 4 | | 09'18" (+03'15") | 1000 / 4000 | | 5 | | 06'03" | 1000 / 5000 |
| 6 | | 07'23" (+01'20") | 1000 / 6000 | | 7 | | 07'01" (+00'58") | 1000 / 7000 | | 8 | | 07'20" (+01'17") | 1000 / 8000 | | 9 | | 07'06" (+01'03") | 1000 / 9000 | | 10 | | 07'14" (+01'11") | 1000 / 10000 | | 11 | | 08'29" (+02'26") | 1000 / 11000 | | 12 | | 09'44" (+03'41") | 1000 / 12000 | | 13 | | 10'46" (+04'43") | 1000 / 13000 | | 14 | | 09'18" (+03'15") | 1000 / 14000 | | 15 | | 11'11" (+05'08") | 1000 / 15000 | | 16 | | 10'12" (+04'09") | 1000 / 16000 | | 17 | | 09'59" (+03'56") | 1000 / 17000 | | 18 | | 12'49" (+06'46") | 1000 / 18000 | | 19 | | 07'45" (+01'42") | 1000 / 19000 | | 20 | | 08'15" (+02'12") | 1000 / 20000 | | 21 | | 20'14" (+14'11") | 1000 / 21000 | | 22 | | 13'35" (+07'32") | 1000 / 22000 | | 23 | | 12'41" (+06'38") | 1000 / 23000 | | 24 | | 12'07" (+06'04") | 1000 / 24000 | | 25 | | 10'55" (+04'52") | 1000 / 25000 | | 26 | | 06'59" (+00'56") | 1000 / 26000 | | 27 | | 15'31" (+09'28") | 1000 / 27000 | | 28 | | 09'09" (+03'06") | 1000 / 28000 | | 29 | | 11'15" (+05'12") | 1000 / 29000 | | 30 | | 15'37" (+09'34") | 1000 / 30000 | | 31 | | 16'58" (+10'55") | 270 / 30270 | | 32 | | 18'40" (+12'37") | 1000 / 31270 | | 33 | | 10'08" (+04'05") | 1000 / 32270 | | 34 | | 10'28" (+04'25") | 1000 / 33270 | | 35 | | 17'31" (+11'28") | 1000 / 34270 | | 36 | | 15'42" (+09'39") | 1000 / 35270 | | 37 | | 15'03" (+09'00") | 1000 / 36270 | | 38 | | 21'29" (+15'26") | 1000 / 37270 | | 39 | | 12'43" (+06'40") | 1000 / 38270 | | 40 | | 13'31" (+07'28") | 1000 / 39270 | | 41 | | 08'02" (+01'59") | 1000 / 40270 | | 42 | | 14'08" (+08'05") | 1000 / 41270 | | 43 | | 14'59" (+08'56") | 1000 / 42270 | | 44 | | 16'07" (+10'04") | 489 / 42759 | | 45 | | 30'56" (+24'53") | 1000 / 43759 | | 46 | | 12'16" (+06'13") | 1000 / 44759 | | 47 | | 13'49" (+07'46") | 1000 / 45759 | | 48 | | 12'25" (+06'22") | 1000 / 46759 | | 49 | | 14'26" (+08'23") | 1000 / 47759 | | 50 | | 19'00" (+12'57") | 240 / 48000 | | 51 | | 26'52" (+20'49") | 1000 / 49000 | | 52 | | 16'00" (+09'57") | 1000 / 50000 | | 53 | | 14'14" (+08'11") | 1000 / 51000 | | 54 | | 13'19" (+07'16") | 1000 / 52000 | | 55 | | 23'01" (+16'58") | 1000 / 53000 | | 56 | | 15'51" (+09'48") | 1000 / 54000 | | 57 | | 14'59" (+08'56") | 1000 / 55000 | | 58 | | 15'06" (+09'03") | 1000 / 56000 | | 59 | | 16'19" (+10'16") | 1000 / 57000 | | 60 | | 13'17" (+07'14") | 1000 / 58000 | | 61 | | 13'55" (+07'52") | 1000 / 59000 | | 62 | | 17'56" (+11'53") | 1000 / 60000 | | 63 | | 16'56" (+10'53") | 1000 / 61000 | | 64 | | 17'15" (+11'12") | 1000 / 62000 | | 65 | | 16'30" (+10'27") | 1000 / 63000 | | 66 | | 11'10" (+05'07") | 1000 / 64000 | | 67 | | 31'54" (+25'51") | 1000 / 65000 | | 68 | | 30'39" (+24'36") | 1000 / 66000 | | 69 | | 19'01" (+12'58") | 1000 / 67000 | | 70 | | 21'07" (+15'04") | 1000 / 68000 | | 71 | | 23'47" (+17'44") | 1000 / 69000 | | 72 | | 19'38" (+13'35") | 1000 / 70000 | | 73 | | 16'37" (+10'34") | 1000 / 71000 | | 74 | | 13'52" (+07'49") | 1000 / 72000 | | 75 | | 14'08" (+08'05") | 1000 / 73000 | | 76 | | 19'25" (+13'22") | 1000 / 74000 | | 77 | | 17'31" (+11'28") | 1000 / 75000 | | 78 | | 08'11" (+02'08") | 1000 / 76000 | | 79 | | 10'03" (+04'00") | 1000 / 77000 | | 80 | | 12'21" (+06'18") | 1000 / 78000 | | 81 | | 12'22" (+06'19") | 1000 / 79000 | | 82 | | 12'38" (+06'35") | 1000 / 80000 | | 83 | | 15'58" (+09'55") | 1000 / 81000 | | 84 | | 10'57" (+04'54") | 1000 / 82000 | | 85 | | 16'53" (+10'50") | 1000 / 83000 | | 86 | | 18'21" (+12'18") | 1000 / 84000 | | 87 | | 18'09" (+12'06") | 1000 / 85000 | | 88 | | 19'11" (+13'08") | 1000 / 86000 | | 89 | | 19'47" (+13'44") | 1000 / 87000 | | 90 | | 20'30" (+14'27") | 1000 / 88000 | | 91 | | 18'45" (+12'42") | 1000 / 89000 | | 92 | | 18'27" (+12'24") | 1000 / 90000 | | 93 | | 11'19" (+05'16") | 1000 / 91000 | | 94 | | 12'57" (+06'54") | 1000 / 92000 | | 95 | | 12'44" (+06'41") | 1000 / 93000 | | 96 | | 06'46" (+00'43") | 1000 / 94000 | | 97 | | 10'58" (+04'55") | 1000 / 95000 | | 98 | | 09'14" (+03'11") | 1000 / 96000 | | 99 | | 09'52" (+03'49") | 1000 / 97000 | | 100 | | 06'44" (+00'41") | 1000 / 98000 | | 101 | | 06'38" (+00'35") | 961 / 98961 |
賽後評分: ok
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 163.15 km  hoka speedgoat 累積 : 535.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 06'20" | 00:14'47" | | 3 | 10'07" | 00:24'54" | | 4 | 09'19" | 00:34'13" | | 5 | 06'03" | 00:40'16" | | 6 | 07'24" | 00:47'40" | | 7 | 07'02" | 00:54'42" | | 8 | 07'20" | 01:02'02" | | 9 | 07'06" | 01:09'08" | | 10 | 07'15" | 01:16'23" | | 11 | 08'29" | 01:24'52" | | 12 | 09'45" | 01:34'37" | | 13 | 10'47" | 01:45'24" | | 14 | 09'18" | 01:54'42" | | 15 | 11'12" | 02:05'54" | | 16 | 10'12" | 02:16'06" | | 17 | 09'59" | 02:26'05" | | 18 | 12'49" | 02:38'54" | | 19 | 07'46" | 02:46'40" | | 20 | 08'16" | 02:54'56" | | 21 | 20'14" | 03:15'10" | | 22 | 13'36" | 03:28'46" | | 23 | 12'42" | 03:41'28" | | 24 | 12'08" | 03:53'36" | | 25 | 10'55" | 04:04'31" | | 26 | 07'00" | 04:11'31" | | 27 | 15'31" | 04:27'02" | | 28 | 09'10" | 04:36'12" | | 29 | 11'15" | 04:47'27" | | 30 | 15'38" | 05:03'05" | | 31 | 20'27" | 05:23'32" | | 32 | 10'10" | 05:33'42" | | 33 | 09'25" | 05:43'07" | | 34 | 12'25" | 05:55'32" | | 35 | 21'31" | 06:17'03" | | 36 | 13'19" | 06:30'22" | | 37 | 21'49" | 06:52'11" | | 38 | 13'53" | 07:06'04" | | 39 | 14'15" | 07:20'19" | | 40 | 08'54" | 07:29'13" | | 41 | 11'59" | 07:41'12" | | 42 | 15'19" | 07:56'31" | | 43 | 20'54" | 08:17'25" | | 44 | 24'18" | 08:41'43" | | 45 | 12'17" | 08:54'00" | | 46 | 14'29" | 09:08'29" | | 47 | 13'45" | 09:22'14" | | 48 | 14'18" | 09:36'32" | | 49 | 26'53" | 10:03'25" | | 50 | 16'01" | 10:19'26" | | 51 | 14'14" | 10:33'40" | | 52 | 13'20" | 10:47'00" | | 53 | 23'02" | 11:10'02" | | 54 | 15'51" | 11:25'53" | | 55 | 14'59" | 11:40'52" | | 56 | 15'07" | 11:55'59" | | 57 | 16'19" | 12:12'18" | | 58 | 13'17" | 12:25'35" | | 59 | 13'56" | 12:39'31" | | 60 | 17'57" | 12:57'28" | | 61 | 16'56" | 13:14'24" | | 62 | 17'16" | 13:31'40" | | 63 | 16'31" | 13:48'11" | | 64 | 11'11" | 13:59'22" | | 65 | 31'54" | 14:31'16" | | 66 | 30'40" | 15:01'56" | | 67 | 19'01" | 15:20'57" | | 68 | 21'09" | 15:42'06" | | 69 | 23'47" | 16:05'53" | | 70 | 19'38" | 16:25'31" | | 71 | 16'38" | 16:42'09" | | 72 | 13'52" | 16:56'01" | | 73 | 14'09" | 17:10'10" | | 74 | 19'25" | 17:29'35" | | 75 | 17'32" | 17:47'07" | | 76 | 08'12" | 17:55'19" | | 77 | 10'03" | 18:05'22" | | 78 | 12'22" | 18:17'44" | | 79 | 12'22" | 18:30'06" | | 80 | 12'38" | 18:42'44" | | 81 | 15'59" | 18:58'43" | | 82 | 10'58" | 19:09'41" | | 83 | 16'53" | 19:26'34" | | 84 | 18'22" | 19:44'56" | | 85 | 18'09" | 20:03'05" | | 86 | 19'12" | 20:22'17" | | 87 | 19'47" | 20:42'04" | | 88 | 20'30" | 21:02'34" | | 89 | 18'46" | 21:21'20" | | 90 | 18'28" | 21:39'48" | | 91 | 11'19" | 21:51'07" | | 92 | 12'57" | 22:04'04" | | 93 | 12'45" | 22:16'49" | | 94 | 06'46" | 22:23'35" | | 95 | 10'59" | 22:34'34" | | 96 | 09'15" | 22:43'49" | | 97 | 09'52" | 22:53'41" | | 98 | 06'44" | 23:00'25" | | 99.0 | 06'38" | 23:06'48" |
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