11.8 km | 01:11:29 | 06:04/km日期: 2019-03-16 10:31 - 平均心率: 145 - 卡路里: 706 Cal - 平均步頻: 190
Pace: 09'28" / 06'49" / 09'02" / 05'48" / 07'41" / 05'52" / 15'27" / 13'51" / 07'57" / 13'29" / 16'11" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'52") | 1000 / 1000 |
2 | | 05'52" (+00'21") | 1000 / 2000 |
3 | | 06'13" (+00'42") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 06'38" (+01'07") | 1000 / 5000 |
6 | | 05'51" (+00'20") | 1000 / 6000 |
7 | | 06'10" (+00'39") | 1000 / 7000 |
8 | | 06'27" (+00'56") | 1000 / 8000 |
9 | | 05'36" (+00'05") | 1000 / 9000 |
10 | | 06'14" (+00'43") | 1000 / 10000 |
11 | | 06'02" (+00'31") | 1000 / 11000 |
12 | | 05'45" (+00'14") | 767 / 11767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 150.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 06'49" | 00:16'17" |
3 | 09'02" | 00:25'19" |
4 | 05'48" | 00:31'07" |
5 | 07'41" | 00:38'48" |
6 | 05'52" | 00:44'40" |
7 | 15'27" | 01:00'07" |
8 | 13'51" | 01:13'58" |
9 | 07'57" | 01:21'55" |
10 | 13'29" | 01:35'24" |
11 | 16'11" | 01:51'35" |
11.8 | 05'45" | 01:56'00" |