24.7 km | 02:32:07 | 06:09/km日期: 2019-03-16 07:04 - 總爬升: 363 m - 卡路里: 1332 Cal - 總步數: 28224 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 06'12" / 06'09" / 05'58" / 05'50" / 05'44" / 05'56" / 05'17" / 05'10" / 06'13" / 05'45" / 05'34" / 05'25" / 05'40" / 06'50" / 06'46" / 06'04" / 06'30" / 05'51" / 06'10" / 09'44" / 05'43" / 05'25" / 05'03" / 08'57" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'10") | 1002 / 1002 | 176 / 91 |
| 2 | | 06'08" (+01'07") | 1000 / 2003 | 179 / 90 |
| 3 | | 05'58" (+00'57") | 1010 / 3014 | 182 / 91 |
| 4 | | 05'45" (+00'44") | 1002 / 4017 | 185 / 93 |
| 5 | | 05'44" (+00'43") | 1007 / 5024 | 185 / 94 |
| 6 | | 05'52" (+00'51") | 1000 / 6025 | 182 / 92 |
| 7 | | 05'16" (+00'15") | 1000 / 7026 | 185 / 101 |
| 8 | | 05'11" (+00'10") | 1005 / 8032 | 187 / 102 |
| 9 | | 06'10" (+01'09") | 1009 / 9041 | 190 / 84 |
| 10 | | 05'41" (+00'40") | 1010 / 10052 | 186 / 94 |
| 11 | | 05'29" (+00'28") | 1000 / 11052 | 191 / 95 |
| 12 | | 05'27" (+00'26") | 1000 / 12053 | 190 / 96 |
| 13 | | 05'40" (+00'39") | 1008 / 13062 | 189 / 92 |
| 14 | | 06'48" (+01'47") | 1004 / 14066 | 188 / 77 |
| 15 | | 06'42" (+01'41") | 1004 / 15070 | 178 / 83 |
| 16 | | 06'02" (+01'01") | 1007 / 16078 | 185 / 89 |
| 17 | | 06'32" (+01'31") | 1005 / 17084 | 192 / 79 |
| 18 | | 05'47" (+00'46") | 1006 / 18090 | 184 / 93 |
| 19 | | 06'02" (+01'01") | 1010 / 19100 | 186 / 88 |
| 20 | | 09'40" (+04'39") | 1002 / 20103 | 176 / 58 |
| 21 | | 05'47" (+00'46") | 1005 / 21109 | 187 / 92 |
| 22 | | 05'22" (+00'21") | 1002 / 22112 | 188 / 98 |
| 23 | | 05'01" | 1005 / 23118 | 188 / 105 |
| 24 | | 08'54" (+03'53") | 1004 / 24122 | 187 / 59 |
| 25 | | 05'55" (+00'54") | 672 / 24794 | 188 / 89 |
3月累積里程 : 133.33 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'50" | 00:24'09" |
| 5 | 05'44" | 00:29'53" |
| 6 | 05'56" | 00:35'49" |
| 7 | 05'17" | 00:41'06" |
| 8 | 05'10" | 00:46'16" |
| 9 | 06'13" | 00:52'29" |
| 10 | 05'45" | 00:58'14" |
| 11 | 05'34" | 01:03'48" |
| 12 | 05'25" | 01:09'13" |
| 13 | 05'40" | 01:14'53" |
| 14 | 06'50" | 01:21'43" |
| 15 | 06'46" | 01:28'29" |
| 16 | 06'04" | 01:34'33" |
| 17 | 06'30" | 01:41'03" |
| 18 | 05'51" | 01:46'54" |
| 19 | 06'10" | 01:53'04" |
| 20 | 09'44" | 02:02'48" |
| 21 | 05'43" | 02:08'31" |
| 22 | 05'25" | 02:13'56" |
| 23 | 05'03" | 02:18'59" |
| 24 | 08'57" | 02:27'56" |
| 24.7 | 06'13" | 02:32'07" |
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