10.8 km | 01:06:09 | 06:08/km日期: 2019-03-15 18:58 - 平均心率: 170 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'23" / 06'00" / 06'11" / 05'57" / 06'12" / 06'39" / 06'41" / 06'29" / 05'55" / 05'44" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'50") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'51") | 1000 / 5000 |
| 6 | | 06'39" (+01'18") | 1000 / 6000 |
| 7 | | 06'41" (+01'20") | 1000 / 7000 |
| 8 | | 06'28" (+01'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 06'21" (+01'00") | 784 / 10784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 164.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'00" | 00:11'23" |
| 3 | 06'11" | 00:17'34" |
| 4 | 05'57" | 00:23'31" |
| 5 | 06'12" | 00:29'43" |
| 6 | 06'39" | 00:36'22" |
| 7 | 06'41" | 00:43'03" |
| 8 | 06'29" | 00:49'32" |
| 9 | 05'55" | 00:55'27" |
| 10 | 05'44" | 01:01'11" |
| 10.8 | 06'21" | 01:06'10" |
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