10.1 km | 01:10:24 | 06:59/km日期: 2019-03-04 13:45 - 平均心率: 138 - 卡路里: 589 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'38" / 06'06" / 06'26" / 07'13" / 08'03" / 07'41" / 07'21" / 06'23" / 07'10" / 06'52" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 07'13" (+01'07") | 1000 / 4000 |
| 5 | | 08'02" (+01'56") | 1000 / 5000 |
| 6 | | 07'40" (+01'34") | 1000 / 6000 |
| 7 | | 07'21" (+01'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 07'10" (+01'04") | 1000 / 9000 |
| 10 | | 06'51" (+00'45") | 1000 / 10000 |
| 11 | | 07'48" (+01'42") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 399.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 06'26" | 00:19'10" |
| 4 | 07'13" | 00:26'23" |
| 5 | 08'03" | 00:34'26" |
| 6 | 07'41" | 00:42'07" |
| 7 | 07'21" | 00:49'28" |
| 8 | 06'23" | 00:55'51" |
| 9 | 07'10" | 01:03'01" |
| 10 | 06'52" | 01:09'53" |
| 10.1 | 07'46" | 01:10'25" |
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