9.0 km | 00:44:28 | 04:56/km日期: 2019-03-14 19:10 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70%
Pace: 05'25" / 04'59" / 04'49" / 04'39" / 04'23" / 04'56" / 04'46" / 07'15" / 1761'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'10") | 398 / 398 |
| 2 | | 05'23" (+01'01") | 412 / 810 |
| 3 | | 05'04" (+00'42") | 410 / 1221 |
| 4 | | 04'59" (+00'37") | 406 / 1628 |
| 5 | | 04'52" (+00'30") | 413 / 2041 |
| 6 | | 04'51" (+00'29") | 409 / 2451 |
| 7 | | 04'44" (+00'22") | 415 / 2866 |
| 8 | | 04'44" (+00'22") | 407 / 3273 |
| 9 | | 04'40" (+00'18") | 402 / 3676 |
| 10 | | 04'33" (+00'11") | 404 / 4081 |
| 11 | | 04'29" (+00'07") | 408 / 4489 |
| 12 | | 04'28" (+00'06") | 404 / 4894 |
| 13 | | 04'22" | 414 / 5309 |
| 14 | | 05'16" (+00'54") | 406 / 5715 |
| 15 | | 04'55" (+00'33") | 409 / 6125 |
| 16 | | 04'47" (+00'25") | 417 / 6542 |
| 17 | | 04'45" (+00'23") | 411 / 6954 |
| 18 | | 05'02" (+00'40") | 816 / 7770 |
| 19 | | 05'21" (+00'59") | 820 / 8591 |
| 20 | | 05'20" (+00'58") | 412 / 9003 |
3月累積里程 :
209.30 km 
Nike zoom fly sp 累積 :
5908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'59" | 00:10'24" |
| 3 | 04'49" | 00:15'13" |
| 4 | 04'39" | 00:19'52" |
| 5 | 04'23" | 00:24'15" |
| 6 | 04'56" | 00:29'11" |
| 7 | 04'46" | 00:33'57" |
| 8 | 07'15" | 00:41'12" |
| 9.0 | 05'15" | 00:46'29" |
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