8.0 km | 00:39:39 | 04:56/km日期: 2019-03-12 19:16 - 平均心率: 162 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 04'12" / 04'52" / 04'38" / 04'51" / 04'35" / 04'51" / 05'59" / 05'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'06") | 403 / 403 |
| 2 | | 04'07" | 405 / 808 |
| 3 | | 04'13" (+00'06") | 402 / 1211 |
| 4 | | 04'12" (+00'05") | 403 / 1614 |
| 5 | | 06'43" (+02'36") | 409 / 2024 |
| 6 | | 04'11" (+00'04") | 405 / 2429 |
| 7 | | 04'15" (+00'08") | 401 / 2830 |
| 8 | | 04'16" (+00'09") | 400 / 3231 |
| 9 | | 04'16" (+00'09") | 403 / 3634 |
| 10 | | 06'23" (+02'16") | 429 / 4064 |
| 11 | | 04'17" (+00'10") | 399 / 4463 |
| 12 | | 04'20" (+00'13") | 400 / 4863 |
| 13 | | 04'09" (+00'02") | 406 / 5270 |
| 14 | | 04'15" (+00'08") | 403 / 5673 |
| 15 | | 06'07" (+02'00") | 1000 / 6673 |
| 16 | | 05'38" (+01'31") | 1000 / 7673 |
| 17 | | 05'35" (+01'28") | 344 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
209.30 km 
Nike zoom fly sp 累積 :
5908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'52" | 00:09'04" |
| 3 | 04'38" | 00:13'42" |
| 4 | 04'51" | 00:18'33" |
| 5 | 04'35" | 00:23'08" |
| 6 | 04'51" | 00:27'59" |
| 7 | 05'59" | 00:33'58" |
| 8 | 05'37" | 00:39'35" |
| 8.0 | 04'34" | 00:39'40" |
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