| 3452 m | 01:00:32 | 01:45/100m日期: 2019-03-14 18:17 - 卡路里: 940 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 04'13" (+03'43") | 13 | 71 | 2 | | 03'51" (+03'21") | 17 | 70 | 3 | | 03'16" (+02'46") | 18 | 63 | 4 | | 03'16" (+02'46") | 17 | 62 | 5 | | 03'08" (+02'37") | 17 | 60 |
6 | | 03'38" (+03'08") | 16 | 66 | 7 | | 03'38" (+03'08") | 18 | 68 | 8 | | 03'21" (+02'50") | 18 | 64 | 9 | | 02'19" (+01'49") | 17 | 49 | 10 | | 03'38" (+03'08") | 15 | 65 | 11 | | 01'49" (+01'18") | 18 | 43 | 12 | | 02'15" (+01'45") | 17 | 48 | 13 | | 02'24" (+01'53") | 19 | 52 | 14 | | 03'29" (+02'59") | 15 | 63 | 15 | | 00'30" | 18 | 25 | 16 | | 01'27" (+00'56") | 18 | 38 | 17 | | 01'53" (+01'23") | 15 | 41 | 18 | | 01'44" (+01'14") | 14 | 38 | 19 | | 00'52" (+00'21") | 18 | 30 | 20 | | 01'40" (+01'10") | 12 | 35 | 21 | | 01'14" (+00'43") | 19 | 36 | 22 | | 01'18" (+00'48") | 15 | 33 | 23 | | 01'27" (+00'56") | 19 | 39 | 24 | | 01'09" (+00'39") | 15 | 31 | 25 | | 02'11" (+01'40") | 14 | 44 | 26 | | 01'40" (+01'10") | 18 | 41 | 27 | | 01'44" (+01'14") | 18 | 42 | 28 | | 01'05" (+00'35") | 15 | 30 | 29 | | 01'53" (+01'23") | 17 | 43 | 30 | | 01'53" (+01'23") | 17 | 43 | 31 | | 01'23" (+00'52") | 19 | 38 | 32 | | 01'14" (+00'43") | 16 | 33 | 33 | | 02'50" (+02'20") | 15 | 54 | 34 | | 00'56" (+00'26") | 18 | 31 | 35 | | 01'23" (+00'52") | 17 | 36 | 36 | | 01'09" (+00'39") | 17 | 33 | 37 | | 01'23" (+00'52") | 18 | 37 | 38 | | 01'18" (+00'48") | 16 | 34 | 39 | | 01'05" (+00'35") | 16 | 31 | 40 | | 01'18" (+00'48") | 18 | 36 | 41 | | 01'31" (+01'01") | 16 | 37 | 42 | | 01'58" (+01'27") | 15 | 42 | 43 | | 00'52" (+00'21") | 19 | 31 | 44 | | 03'34" (+03'03") | 13 | 62 | 45 | | 00'52" (+00'21") | 19 | 31 | 46 | | 01'23" (+00'52") | 18 | 37 | 47 | | 00'52" (+00'21") | 16 | 28 | 48 | | 02'06" (+01'36") | 15 | 44 | 49 | | 01'09" (+00'39") | 18 | 34 | 50 | | 02'02" (+01'31") | 16 | 44 | 51 | | 01'09" (+00'39") | 19 | 35 | 52 | | 02'06" (+01'36") | 15 | 44 | 53 | | 01'14" (+00'43") | 18 | 35 | 54 | | 01'01" (+00'30") | 16 | 30 | 55 | | 01'23" (+00'52") | 20 | 39 | 56 | | 01'31" (+01'01") | 16 | 37 | 57 | | 02'02" (+01'31") | 18 | 46 | 58 | | 01'14" (+00'43") | 17 | 34 | 59 | | 01'23" (+00'52") | 17 | 36 | 60 | | 01'14" (+00'43") | 16 | 33 | 61 | | 01'27" (+00'56") | 14 | 34 | 62 | | 01'58" (+01'27") | 18 | 45 | 63 | | 03'12" (+02'41") | 16 | 60 | 64 | | 02'19" (+01'49") | 18 | 50 | 65 | | 00'52" (+00'21") | 16 | 28 | 66 | | 01'36" (+01'05") | 15 | 37 | 67 | | 01'27" (+00'56") | 19 | 39 | 68 | | 01'01" (+00'30") | 16 | 30 | 69 | | 01'23" (+00'52") | 19 | 38 | 70 | | 01'27" (+00'56") | 16 | 36 | 71 | | 01'49" (+01'18") | 18 | 43 | 72 | | 01'27" (+00'56") | 16 | 36 | 73 | | 03'38" (+03'08") | 18 | 68 | 74 | | 02'59" (+02'28") | 17 | 58 | 75 | | 02'46" (+02'15") | 17 | 55 | 76 | | 01'18" (+00'48") | 18 | 36 | 77 | | 01'18" (+00'48") | 18 | 36 | 78 | | 01'14" (+00'43") | 16 | 33 | 79 | | 02'41" (+02'11") | 15 | 52 | 80 | | 01'31" (+01'01") | 19 | 40 | 81 | | 01'18" (+00'48") | 17 | 35 | 82 | | 02'50" (+02'20") | 16 | 55 | 83 | | 01'23" (+00'52") | 18 | 37 | 84 | | 03'12" (+02'41") | 21 | 65 | 85 | | 02'11" (+01'40") | 17 | 47 | 86 | | 01'27" (+00'56") | 19 | 39 | 87 | | 01'23" (+00'52") | 15 | 34 | 88 | | 01'49" (+01'18") | 19 | 44 | 89 | | 00'39" (+00'08") | 17 | 26 | 90 | | 01'58" (+01'27") | 17 | 44 | 91 | | 00'56" (+00'26") | 18 | 31 | 92 | | 01'58" (+01'27") | 17 | 44 | 93 | | 01'09" (+00'39") | 16 | 32 | 94 | | 02'02" (+01'31") | 20 | 48 | 95 | | 01'58" (+01'27") | 16 | 43 | 96 | | 01'23" (+00'52") | 19 | 38 | 97 | | 01'09" (+00'39") | 16 | 32 | 98 | | 01'23" (+00'52") | 14 | 33 | 99 | | 01'23" (+00'52") | 20 | 39 | 100 | | 02'28" (+01'58") | 16 | 50 | 101 | | 01'23" (+00'52") | 16 | 35 | 102 | | 01'23" (+00'52") | 18 | 37 | 103 | | 01'18" (+00'48") | 17 | 35 | 104 | | 01'27" (+00'56") | 16 | 36 | 105 | | 01'18" (+00'48") | 19 | 37 | 106 | | 01'53" (+01'23") | 16 | 42 | 107 | | 01'23" (+00'52") | 18 | 37 | 108 | | 01'14" (+00'43") | 16 | 33 | 109 | | 01'23" (+00'52") | 13 | 32 | 110 | | 01'09" (+00'39") | 17 | 33 | 111 | | 01'14" (+00'43") | 17 | 34 | 112 | | 01'18" (+00'48") | 21 | 39 | 113 | | 01'18" (+00'48") | 16 | 34 | 114 | | 01'05" (+00'35") | 14 | 29 | 115 | | 02'50" (+02'20") | 19 | 58 | 116 | | 01'18" (+00'48") | 18 | 36 | 117 | | 01'05" (+00'35") | 16 | 31 | 118 | | 01'23" (+00'52") | 15 | 34 | 119 | | 01'58" (+01'27") | 20 | 47 | 120 | | 01'58" (+01'27") | 16 | 43 | 121 | | 01'14" (+00'43") | 18 | 35 | 122 | | 01'23" (+00'52") | 20 | 39 | 123 | | 01'58" (+01'27") | 16 | 43 | 124 | | 00'39" (+00'08") | 16 | 25 | 125 | | 01'05" (+00'35") | 16 | 31 | 126 | | 01'27" (+00'56") | 13 | 33 | 127 | | 01'23" (+00'52") | 14 | 33 | 128 | | 01'18" (+00'48") | 20 | 38 | 129 | | 01'14" (+00'43") | 16 | 33 | 130 | | 01'18" (+00'48") | 18 | 36 | 131 | | 01'18" (+00'48") | 16 | 34 | 132 | | 02'02" (+01'31") | 16 | 44 | 133 | | 01'58" (+01'27") | 19 | 46 | 134 | | 01'18" (+00'48") | 16 | 34 | 135 | | 01'18" (+00'48") | 16 | 34 | 136 | | 00'48" (+00'17") | 15 | 26 | 137 | | 01'09" (+00'39") | 19 | 35 | 138 | | 01'44" (+01'14") | 16 | 40 | 139 | | 01'23" (+00'52") | 18 | 37 | 140 | | 01'53" (+01'23") | 16 | 42 | 141 | | 01'23" (+00'52") | 18 | 37 | 142 | | 01'58" (+01'27") | 16 | 43 | 143 | | 02'46" (+02'15") | 18 | 56 | 144 | | 02'02" (+01'31") | 17 | 45 | 145 | | 01'14" (+00'43") | 20 | 37 | 146 | | 01'58" (+01'27") | 14 | 41 | 147 | | 01'36" (+01'05") | 17 | 39 | 148 | | 03'34" (+03'03") | 21 | 70 | 149 | | 01'05" (+00'35") | 17 | 32 | 150 | | 01'18" (+00'48") | 21 | 39 | 151 | | 01'18" (+00'48") | 16 | 34 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 16.85 km |
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