12.0 km | 01:12:03 | 05:59/km日期: 2019-03-14 12:33 - 卡路里: 949 Cal - 平均步頻: 180
Pace: 06'32" / 06'09" / 05'58" / 06'09" / 06'05" / 05'54" / 06'47" / 05'56" / 05'52" / 06'22" / 06'07" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'06" (+00'31") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'37" (+00'02") | 24 / 12024 |
3月累積里程 : 129.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 05'58" | 00:18'39" |
| 4 | 06'09" | 00:24'48" |
| 5 | 06'05" | 00:30'53" |
| 6 | 05'54" | 00:36'47" |
| 7 | 06'47" | 00:43'34" |
| 8 | 05'56" | 00:49'30" |
| 9 | 05'52" | 00:55'22" |
| 10 | 06'22" | 01:01'44" |
| 11 | 06'07" | 01:07'51" |
| 12 | 05'43" | 01:13'34" |
| 12.0 | 05'31" | 01:13'42" |
ricky tseng 說推
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