8.0 km | 00:34:11 | 04:17/km日期: 2019-03-14 07:10 - 平均心率: 170 - 卡路里: 409 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 04'09" / 04'36" / 03'59" / 04'33" / 04'02" / 04'31" / 04'03" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'02" (+00'14") | 206 / 206 |
2 | | 05'17" (+02'29") | 212 / 419 |
3 | | 02'57" (+00'09") | 200 / 619 |
4 | | 05'26" (+02'38") | 209 / 828 |
5 | | 03'41" (+00'53") | 205 / 1034 |
6 | | 07'44" (+04'56") | 128 / 1162 |
7 | | 02'55" (+00'07") | 202 / 1365 |
8 | | 05'27" (+02'39") | 205 / 1571 |
9 | | 02'56" (+00'08") | 196 / 1767 |
10 | | 05'29" (+02'41") | 203 / 1970 |
11 | | 03'00" (+00'12") | 197 / 2168 |
12 | | 05'34" (+02'46") | 201 / 2370 |
13 | | 02'53" (+00'05") | 203 / 2573 |
14 | | 05'31" (+02'43") | 200 / 2774 |
15 | | 02'50" (+00'02") | 198 / 2973 |
16 | | 05'34" (+02'46") | 203 / 3177 |
17 | | 02'56" (+00'08") | 192 / 3370 |
18 | | 05'32" (+02'44") | 203 / 3573 |
19 | | 03'00" (+00'12") | 195 / 3768 |
20 | | 05'30" (+02'42") | 206 / 3974 |
21 | | 02'57" (+00'09") | 194 / 4169 |
22 | | 05'38" (+02'50") | 199 / 4368 |
23 | | 02'58" (+00'10") | 196 / 4565 |
24 | | 05'33" (+02'45") | 200 / 4765 |
25 | | 02'51" (+00'03") | 201 / 4966 |
26 | | 05'39" (+02'51") | 201 / 5167 |
27 | | 02'53" (+00'05") | 199 / 5366 |
28 | | 05'40" (+02'52") | 199 / 5566 |
29 | | 02'55" (+00'07") | 197 / 5763 |
30 | | 05'39" (+02'51") | 199 / 5963 |
31 | | 02'55" (+00'07") | 196 / 6160 |
32 | | 05'34" (+02'46") | 202 / 6362 |
33 | | 02'51" (+00'03") | 200 / 6563 |
34 | | 05'43" (+02'55") | 198 / 6762 |
35 | | 02'56" (+00'08") | 195 / 6958 |
36 | | 05'34" (+02'46") | 202 / 7160 |
37 | | 02'56" (+00'08") | 193 / 7354 |
38 | | 05'34" (+02'46") | 203 / 7557 |
39 | | 02'48" | 193 / 7751 |
40 | | 05'23" (+02'35") | 206 / 7958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 338.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'36" | 00:08'45" |
3 | 03'59" | 00:12'44" |
4 | 04'33" | 00:17'17" |
5 | 04'02" | 00:21'19" |
6 | 04'31" | 00:25'50" |
7 | 04'03" | 00:29'53" |
8.0 | 04'29" | 00:34'11" |