10.9 km | 00:49:24 | 04:32/km日期: 2019-03-14 06:30 - 卡路里: 713 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 03'37" / 04'18" / 04'18" / 04'20" / 04'13" / 04'28" / 04'23" / 04'31" / 04'23" / 04'29" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'59") | 1000 / 1000 |
| 2 | | 04'17" (+00'05") | 1000 / 2000 |
| 3 | | 04'18" (+00'06") | 1000 / 3000 |
| 4 | | 04'19" (+00'07") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'28" (+00'16") | 1000 / 6000 |
| 7 | | 04'22" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'19") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'28" (+00'16") | 1000 / 10000 |
| 11 | | 04'21" (+00'09") | 880 / 10880 |
3月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 04'18" | 00:07'55" |
| 3 | 04'18" | 00:12'13" |
| 4 | 04'20" | 00:16'33" |
| 5 | 04'13" | 00:20'46" |
| 6 | 04'28" | 00:25'14" |
| 7 | 04'23" | 00:29'37" |
| 8 | 04'31" | 00:34'08" |
| 9 | 04'23" | 00:38'31" |
| 10 | 04'29" | 00:43'00" |
| 10.9 | 04'21" | 00:46'50" |
ricky tseng 說推
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