7.0 km | 00:30:46 | 04:23/km日期: 2019-03-12 20:02 - 平均心率: 164 - 卡路里: 380 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 55%
Pace: 03'28" / 04'22" / 04'31" / 04'29" / 04'25" / 04'21" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'15") | 412 / 412 |
| 2 | | 04'25" (+00'10") | 403 / 816 |
| 3 | | 04'21" (+00'06") | 417 / 1233 |
| 4 | | 04'23" (+00'08") | 411 / 1644 |
| 5 | | 04'23" (+00'08") | 415 / 2060 |
| 6 | | 04'31" (+00'16") | 411 / 2472 |
| 7 | | 04'25" (+00'10") | 414 / 2886 |
| 8 | | 04'27" (+00'12") | 412 / 3299 |
| 9 | | 04'33" (+00'18") | 403 / 3702 |
| 10 | | 04'21" (+00'06") | 414 / 4117 |
| 11 | | 04'25" (+00'10") | 410 / 4528 |
| 12 | | 04'18" (+00'03") | 417 / 4945 |
| 13 | | 04'15" | 408 / 5353 |
| 14 | | 04'15" | 416 / 5770 |
| 15 | | 04'29" (+00'14") | 403 / 6173 |
| 16 | | 04'17" (+00'02") | 411 / 6585 |
| 17 | | 04'19" (+00'04") | 413 / 6998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 188.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 04'22" | 00:07'50" |
| 3 | 04'31" | 00:12'21" |
| 4 | 04'29" | 00:16'50" |
| 5 | 04'25" | 00:21'15" |
| 6 | 04'21" | 00:25'36" |
| 7.0 | 04'13" | 00:29'49" |
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