10.0 km | 00:49:23 | 04:55/km日期: 2019-03-13 21:46 - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'02" / 05'08" / 05'03" / 05'04" / 05'03" / 05'01" / 04'57" / 05'04" / 04'52" / 03'59" / 67'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'08" (+01'10") | 1000 / 2000 |
| 3 | | 05'02" (+01'04") | 1000 / 3000 |
| 4 | | 05'03" (+01'05") | 1000 / 4000 |
| 5 | | 05'02" (+01'04") | 1000 / 5000 |
| 6 | | 05'00" (+01'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'58") | 1000 / 7000 |
| 8 | | 05'03" (+01'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'54") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 05'57" (+01'59") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 282.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'03" | 00:25'20" |
| 6 | 05'01" | 00:30'21" |
| 7 | 04'57" | 00:35'18" |
| 8 | 05'04" | 00:40'22" |
| 9 | 04'52" | 00:45'14" |
| 10 | 03'59" | 00:49'13" |
| 10.0 | 66'06" | 00:51'11" |
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