14.0 km | 01:16:34 | 05:27/km日期: 2019-03-13 13:20 - 平均心率: 139 - 卡路里: 757 Cal - 總步數: 14064 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 47%
Pace: 05'48" / 05'42" / 05'41" / 05'39" / 05'49" / 05'41" / 05'15" / 05'09" / 05'18" / 05'13" / 05'18" / 04'52" / 05'30" / 05'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'57") | 1003 / 1003 | 181 / 94 |
2 | | 05'40" (+00'50") | 1005 / 2009 | 185 / 94 |
3 | | 05'41" (+00'51") | 1007 / 3017 | 182 / 96 |
4 | | 05'35" (+00'45") | 1001 / 4018 | 182 / 98 |
5 | | 05'49" (+00'59") | 1008 / 5027 | 181 / 94 |
6 | | 05'36" (+00'46") | 1003 / 6030 | 183 / 97 |
7 | | 05'14" (+00'24") | 1002 / 7033 | 185 / 102 |
8 | | 05'08" (+00'18") | 1002 / 8036 | 185 / 105 |
9 | | 05'18" (+00'28") | 1008 / 9044 | 184 / 102 |
10 | | 05'10" (+00'20") | 1006 / 10051 | 184 / 104 |
11 | | 05'15" (+00'25") | 1006 / 11058 | 186 / 102 |
12 | | 04'50" | 1006 / 12065 | 185 / 111 |
13 | | 05'30" (+00'40") | 1008 / 13074 | 182 / 99 |
14 | | 05'19" (+00'29") | 1000 / 14075 | 182 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
3月累積里程 : 166.87 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'42" | 00:11'30" |
3 | 05'41" | 00:17'11" |
4 | 05'39" | 00:22'50" |
5 | 05'49" | 00:28'39" |
6 | 05'41" | 00:34'20" |
7 | 05'15" | 00:39'35" |
8 | 05'09" | 00:44'44" |
9 | 05'18" | 00:50'02" |
10 | 05'13" | 00:55'15" |
11 | 05'18" | 01:00'33" |
12 | 04'52" | 01:05'25" |
13 | 05'30" | 01:10'55" |
14 | 05'22" | 01:16'17" |
14.0 | 08'08" | 01:16'34" |