43.5 km | 04:17:50 | 05:55/km日期: 2019-03-13 05:46 - 總爬升: 520 m - 平均心率: 117 - 卡路里: 1091 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 74%
Pace: 06'50" / 06'37" / 06'34" / 06'31" / 57'35" / 06'16" / 05'49" / 05'48" / 05'55" / 05'48" / 05'53" / 05'52" / 05'46" / 05'56" / 05'53" / 05'51" / 05'50" / 05'54" / 05'51" / 05'42" / 05'29" / 05'47" / 05'37" / 06'02" / 18'06" / 05'38" / 05'39" / 05'43" / 05'31" / 05'46" / 05'56" / 05'36" / 05'46" / 05'51" / 11'41" / 05'43" / 05'46" / 05'46" / 05'41" / 05'46" / 05'47" / 05'43" / 05'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'22") | 1000 / 1000 |
| 2 | | 06'37" (+01'09") | 1000 / 2000 |
| 3 | | 06'34" (+01'06") | 1000 / 3000 |
| 4 | | 06'30" (+01'02") | 1000 / 4000 |
| 5 | | 06'55" (+01'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'48") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'23") | 1000 / 12000 |
| 13 | | 05'45" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'28") | 1000 / 14000 |
| 15 | | 05'53" (+00'25") | 1000 / 15000 |
| 16 | | 05'50" (+00'22") | 1000 / 16000 |
| 17 | | 05'50" (+00'22") | 1000 / 17000 |
| 18 | | 05'53" (+00'25") | 1000 / 18000 |
| 19 | | 05'51" (+00'23") | 1000 / 19000 |
| 20 | | 05'42" (+00'14") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'46" (+00'18") | 1000 / 22000 |
| 23 | | 05'37" (+00'09") | 1000 / 23000 |
| 24 | | 06'02" (+00'34") | 1000 / 24000 |
| 25 | | 06'21" (+00'53") | 1000 / 25000 |
| 26 | | 05'37" (+00'09") | 1000 / 26000 |
| 27 | | 05'38" (+00'10") | 1000 / 27000 |
| 28 | | 05'42" (+00'14") | 1000 / 28000 |
| 29 | | 05'30" (+00'02") | 1000 / 29000 |
| 30 | | 05'46" (+00'18") | 1000 / 30000 |
| 31 | | 05'55" (+00'27") | 1000 / 31000 |
| 32 | | 05'36" (+00'08") | 1000 / 32000 |
| 33 | | 05'46" (+00'18") | 1000 / 33000 |
| 34 | | 05'50" (+00'22") | 1000 / 34000 |
| 35 | | 06'21" (+00'53") | 1000 / 35000 |
| 36 | | 05'42" (+00'14") | 1000 / 36000 |
| 37 | | 05'46" (+00'18") | 1000 / 37000 |
| 38 | | 05'45" (+00'17") | 1000 / 38000 |
| 39 | | 05'40" (+00'12") | 1000 / 39000 |
| 40 | | 05'46" (+00'18") | 1000 / 40000 |
| 41 | | 05'46" (+00'18") | 1000 / 41000 |
| 42 | | 05'43" (+00'15") | 1000 / 42000 |
| 43 | | 05'52" (+00'24") | 1000 / 43000 |
| 44 | | 06'03" (+00'35") | 522 / 43522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1161.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'34" | 00:20'01" |
| 4 | 06'31" | 00:26'32" |
| 5 | 57'35" | 01:24'07" |
| 6 | 06'16" | 01:30'23" |
| 7 | 05'49" | 01:36'12" |
| 8 | 05'48" | 01:42'00" |
| 9 | 05'55" | 01:47'55" |
| 10 | 05'48" | 01:53'43" |
| 11 | 05'53" | 01:59'36" |
| 12 | 05'52" | 02:05'28" |
| 13 | 05'46" | 02:11'14" |
| 14 | 05'56" | 02:17'10" |
| 15 | 05'53" | 02:23'03" |
| 16 | 05'51" | 02:28'54" |
| 17 | 05'50" | 02:34'44" |
| 18 | 05'54" | 02:40'38" |
| 19 | 05'51" | 02:46'29" |
| 20 | 05'42" | 02:52'11" |
| 21 | 05'29" | 02:57'40" |
| 22 | 05'47" | 03:03'27" |
| 23 | 05'37" | 03:09'04" |
| 24 | 06'02" | 03:15'06" |
| 25 | 18'06" | 03:33'12" |
| 26 | 05'38" | 03:38'50" |
| 27 | 05'39" | 03:44'29" |
| 28 | 05'43" | 03:50'12" |
| 29 | 05'31" | 03:55'43" |
| 30 | 05'46" | 04:01'29" |
| 31 | 05'56" | 04:07'25" |
| 32 | 05'36" | 04:13'01" |
| 33 | 05'46" | 04:18'47" |
| 34 | 05'51" | 04:24'38" |
| 35 | 11'41" | 04:36'19" |
| 36 | 05'43" | 04:42'02" |
| 37 | 05'46" | 04:47'48" |
| 38 | 05'46" | 04:53'34" |
| 39 | 05'41" | 04:59'15" |
| 40 | 05'46" | 05:05'01" |
| 41 | 05'47" | 05:10'48" |
| 42 | 05'43" | 05:16'31" |
| 43 | 05'53" | 05:22'24" |
| 43.5 | 06'03" | 05:25'34" |
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