9.9 km | 00:34:58 | 03:31/km日期: 2019-03-13 07:30 - 平均心率: 118 - 卡路里: 223 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 03'27" / 03'31" / 03'30" / 03'36" / 03'34" / 03'38" / 03'34" / 03'34" / 03'32" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" | 391 / 391 |
2 | | 03'31" (+00'07") | 392 / 784 |
3 | | 03'25" (+00'01") | 393 / 1177 |
4 | | 03'34" (+00'10") | 389 / 1566 |
5 | | 03'29" (+00'05") | 392 / 1959 |
6 | | 03'24" | 388 / 2348 |
7 | | 03'31" (+00'07") | 397 / 2745 |
8 | | 03'34" (+00'10") | 398 / 3143 |
9 | | 03'38" (+00'14") | 392 / 3536 |
10 | | 03'33" (+00'09") | 396 / 3932 |
11 | | 03'36" (+00'12") | 394 / 4326 |
12 | | 03'32" (+00'08") | 400 / 4727 |
13 | | 03'37" (+00'13") | 392 / 5119 |
14 | | 03'37" (+00'13") | 391 / 5511 |
15 | | 03'38" (+00'14") | 393 / 5904 |
16 | | 03'34" (+00'10") | 398 / 6303 |
17 | | 03'33" (+00'09") | 399 / 6702 |
18 | | 03'33" (+00'09") | 403 / 7106 |
19 | | 03'33" (+00'09") | 397 / 7503 |
20 | | 03'32" (+00'08") | 401 / 7905 |
21 | | 03'37" (+00'13") | 397 / 8303 |
22 | | 03'27" (+00'03") | 395 / 8698 |
23 | | 03'32" (+00'08") | 399 / 9098 |
24 | | 03'33" (+00'09") | 392 / 9490 |
25 | | 03'11" | 409 / 9900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 338.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 03'31" | 00:06'58" |
3 | 03'30" | 00:10'28" |
4 | 03'36" | 00:14'04" |
5 | 03'34" | 00:17'38" |
6 | 03'38" | 00:21'16" |
7 | 03'34" | 00:24'50" |
8 | 03'34" | 00:28'24" |
9 | 03'32" | 00:31'56" |
9.9 | 03'22" | 00:34'58" |