11.0 km | 01:00:54 | 05:31/km日期: 2019-03-13 05:35 - 總爬升: 279 m - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 05'40" / 05'46" / 06'52" / 05'54" / 05'42" / 05'37" / 05'33" / 05'14" / 05'19" / 04'47" / 04'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'27") | 1000 / 1000 |
| 2 | | 05'46" (+01'00") | 1000 / 2000 |
| 3 | | 05'49" (+01'03") | 1000 / 3000 |
| 4 | | 05'53" (+01'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'56") | 1000 / 5000 |
| 6 | | 05'35" (+00'49") | 1000 / 6000 |
| 7 | | 05'34" (+00'48") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" (+01'06") | 13 / 11013 |
3月累積里程 : 437.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 06'52" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 05'42" | 00:29'54" |
| 6 | 05'37" | 00:35'31" |
| 7 | 05'33" | 00:41'04" |
| 8 | 05'14" | 00:46'18" |
| 9 | 05'19" | 00:51'37" |
| 10 | 04'47" | 00:56'24" |
| 11 | 04'59" | 01:01'23" |
| 11.0 | 06'18" | 01:01'28" |
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