12.2 km | 01:01:00 | 04:59/km日期: 2019-03-12 06:59 - 地點: 土綜 - 天氣: 晴 - 卡路里: 638 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'17" / 05'07" / 05'05" / 05'01" / 04'57" / 05'01" / 04'55" / 04'56" / 04'52" / 04'54" / 04'55" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" (+00'03") | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 217 / 12217 |
3月累積里程 :
369.91 km 
NIKE Zoom Fly 累積 :
2095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 04'57" | 00:25'27" |
| 6 | 05'01" | 00:30'28" |
| 7 | 04'55" | 00:35'23" |
| 8 | 04'56" | 00:40'19" |
| 9 | 04'52" | 00:45'11" |
| 10 | 04'54" | 00:50'05" |
| 11 | 04'55" | 00:55'00" |
| 12 | 04'56" | 00:59'56" |
| 12.2 | 04'53" | 01:01'00" |
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