12.3 km | 01:00:03 | 04:54/km日期: 2019-03-12 19:52 - 平均心率: 165 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 05'32" / 05'08" / 05'05" / 05'09" / 03'07" / 05'07" / 05'13" / 05'12" / 05'16" / 05'07" / 04'39" / 04'09" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'26") | 1000 / 1000 |
2 | | 05'08" (+02'02") | 1000 / 2000 |
3 | | 05'05" (+01'59") | 1000 / 3000 |
4 | | 05'08" (+02'02") | 1000 / 4000 |
5 | | 03'06" | 1000 / 5000 |
6 | | 05'07" (+02'01") | 1000 / 6000 |
7 | | 05'13" (+02'07") | 1000 / 7000 |
8 | | 05'11" (+02'05") | 1000 / 8000 |
9 | | 05'16" (+02'10") | 1000 / 9000 |
10 | | 05'06" (+02'00") | 1000 / 10000 |
11 | | 04'39" (+01'33") | 1000 / 11000 |
12 | | 04'08" (+01'02") | 1000 / 12000 |
13 | | 05'13" (+02'07") | 250 / 12250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 114.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'08" | 00:10'40" |
3 | 05'05" | 00:15'45" |
4 | 05'09" | 00:20'54" |
5 | 03'07" | 00:24'01" |
6 | 05'07" | 00:29'08" |
7 | 05'13" | 00:34'21" |
8 | 05'12" | 00:39'33" |
9 | 05'16" | 00:44'49" |
10 | 05'07" | 00:49'56" |
11 | 04'39" | 00:54'35" |
12 | 04'09" | 00:58'44" |
12.3 | 05'15" | 01:00'03" |