10.0 km | 01:03:16 | 06:19/km日期: 2019-03-12 18:27 - 平均心率: 137 - 卡路里: 876 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 52%
Pace: 06'25" / 06'29" / 06'30" / 06'16" / 06'21" / 06'10" / 06'16" / 06'23" / 06'21" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 04'16" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 142.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'30" | 00:19'24" |
| 4 | 06'16" | 00:25'40" |
| 5 | 06'21" | 00:32'01" |
| 6 | 06'10" | 00:38'11" |
| 7 | 06'16" | 00:44'27" |
| 8 | 06'23" | 00:50'50" |
| 9 | 06'21" | 00:57'11" |
| 10 | 06'03" | 01:03'14" |
| 10.0 | 05'17" | 01:03'17" |
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