7.1 km | 00:41:52 | 05:51/km日期: 2014-05-11 17:22 - 卡路里: 612 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'12" / 05'52" / 05'43" / 05'41" / 05'44" / 05'41" / 05'49" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'53") | 315 / 315 |
| 2 | | 06'00" (+00'21") | 352 / 668 |
| 3 | | 06'01" (+00'22") | 339 / 1007 |
| 4 | | 05'53" (+00'14") | 359 / 1367 |
| 5 | | 05'51" (+00'12") | 344 / 1712 |
| 6 | | 05'45" (+00'06") | 343 / 2056 |
| 7 | | 05'44" (+00'05") | 354 / 2410 |
| 8 | | 05'42" (+00'03") | 350 / 2760 |
| 9 | | 05'39" | 352 / 3113 |
| 10 | | 05'41" (+00'02") | 348 / 3461 |
| 11 | | 05'43" (+00'04") | 346 / 3808 |
| 12 | | 05'40" (+00'01") | 349 / 4157 |
| 13 | | 05'41" (+00'02") | 345 / 4502 |
| 14 | | 05'40" (+00'01") | 352 / 4855 |
| 15 | | 05'47" (+00'08") | 356 / 5212 |
| 16 | | 05'44" (+00'05") | 342 / 5554 |
| 17 | | 05'40" (+00'01") | 349 / 5903 |
| 18 | | 05'40" (+00'01") | 352 / 6256 |
| 19 | | 05'50" (+00'11") | 344 / 6600 |
| 20 | | 05'52" (+00'13") | 348 / 6949 |
| 21 | | 05'49" (+00'10") | 254 / 7204 |
5月累積里程 : 136.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 05'44" | 00:29'12" |
| 6 | 05'41" | 00:34'53" |
| 7 | 05'49" | 00:40'42" |
| 7.1 | 08'23" | 00:41'52" |
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