10.0 km | 00:57:58 | 05:47/km日期: 2019-03-11 06:58 - 平均心率: 141 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 06'49" / 06'26" / 06'05" / 06'01" / 07'55" / 06'29" / 06'30" / 05'20" / 05'21" / 06'22" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 06'00" (+00'50") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+01'00") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 02'37" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 216.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 06'05" | 00:19'20" |
| 4 | 06'01" | 00:25'21" |
| 5 | 07'55" | 00:33'16" |
| 6 | 06'29" | 00:39'45" |
| 7 | 06'30" | 00:46'15" |
| 8 | 05'20" | 00:51'35" |
| 9 | 05'21" | 00:56'56" |
| 10 | 06'22" | 01:03'18" |
| 10.0 | 02'54" | 01:03'20" |
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