12.4 km | 00:58:58 | 04:45/km日期: 2019-03-10 17:29 - 地點: 土綜 - 天氣: 雨 - 卡路里: 647 Cal - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 04'55" / 04'44" / 04'44" / 04'44" / 04'37" / 04'42" / 04'41" / 04'46" / 04'50" / 04'47" / 04'48" / 04'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'19") | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 04'46" (+00'10") | 1000 / 12000 |
| 13 | | 04'49" (+00'13") | 390 / 12390 |
3月累積里程 :
369.91 km 
NIKE Elite 9 紫 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'44" | 00:14'23" |
| 4 | 04'44" | 00:19'07" |
| 5 | 04'37" | 00:23'44" |
| 6 | 04'42" | 00:28'26" |
| 7 | 04'41" | 00:33'07" |
| 8 | 04'46" | 00:37'53" |
| 9 | 04'50" | 00:42'43" |
| 10 | 04'47" | 00:47'30" |
| 11 | 04'48" | 00:52'18" |
| 12 | 04'46" | 00:57'04" |
| 12.4 | 04'49" | 00:58'57" |
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