42.6 km | 06:21:52 | 08:58/km日期: 2019-03-10 06:00 - 平均心率: 163 - 卡路里: 2615 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'24" / 07'29" / 07'26" / 12'27" / 07'06" / 07'42" / 08'10" / 07'27" / 08'06" / 08'59" / 07'59" / 08'21" / 09'12" / 07'41" / 09'03" / 09'40" / 07'35" / 08'41" / 09'27" / 08'12" / 07'44" / 10'21" / 09'58" / 08'58" / 09'27" / 09'29" / 10'58" / 11'00" / 09'15" / 09'52" / 10'12" / 10'36" / 09'11" / 09'02" / 08'15" / 09'42" / 09'24" / 09'38" / 08'43" / 08'46" / 08'42" / 09'50" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'18") | 1000 / 1000 |
2 | | 07'28" (+00'22") | 1000 / 2000 |
3 | | 07'26" (+00'20") | 1000 / 3000 |
4 | | 12'26" (+05'20") | 1000 / 4000 |
5 | | 07'06" | 1000 / 5000 |
6 | | 07'41" (+00'35") | 1000 / 6000 |
7 | | 08'09" (+01'03") | 1000 / 7000 |
8 | | 07'25" (+00'19") | 1000 / 8000 |
9 | | 08'06" (+01'00") | 1000 / 9000 |
10 | | 08'52" (+01'46") | 1000 / 10000 |
11 | | 08'05" (+00'59") | 1000 / 11000 |
12 | | 08'21" (+01'15") | 1000 / 12000 |
13 | | 09'11" (+02'05") | 1000 / 13000 |
14 | | 07'41" (+00'35") | 1000 / 14000 |
15 | | 09'03" (+01'57") | 1000 / 15000 |
16 | | 09'39" (+02'33") | 1000 / 16000 |
17 | | 07'35" (+00'29") | 1000 / 17000 |
18 | | 08'40" (+01'34") | 1000 / 18000 |
19 | | 09'27" (+02'21") | 1000 / 19000 |
20 | | 08'11" (+01'05") | 1000 / 20000 |
21 | | 07'44" (+00'38") | 1000 / 21000 |
22 | | 10'20" (+03'14") | 1000 / 22000 |
23 | | 09'58" (+02'52") | 1000 / 23000 |
24 | | 08'57" (+01'51") | 1000 / 24000 |
25 | | 09'27" (+02'21") | 1000 / 25000 |
26 | | 09'29" (+02'23") | 1000 / 26000 |
27 | | 10'57" (+03'51") | 1000 / 27000 |
28 | | 11'00" (+03'54") | 1000 / 28000 |
29 | | 09'15" (+02'09") | 1000 / 29000 |
30 | | 09'51" (+02'45") | 1000 / 30000 |
31 | | 10'11" (+03'05") | 1000 / 31000 |
32 | | 10'36" (+03'30") | 1000 / 32000 |
33 | | 09'10" (+02'04") | 1000 / 33000 |
34 | | 09'02" (+01'56") | 1000 / 34000 |
35 | | 08'14" (+01'08") | 1000 / 35000 |
36 | | 09'42" (+02'36") | 1000 / 36000 |
37 | | 09'23" (+02'17") | 1000 / 37000 |
38 | | 09'37" (+02'31") | 1000 / 38000 |
39 | | 08'43" (+01'37") | 1000 / 39000 |
40 | | 08'46" (+01'40") | 1000 / 40000 |
41 | | 08'41" (+01'35") | 1000 / 41000 |
42 | | 09'49" (+02'43") | 1000 / 42000 |
43 | | 08'32" (+01'26") | 554 / 42554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 42.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'29" | 00:14'53" |
3 | 07'26" | 00:22'19" |
4 | 12'27" | 00:34'46" |
5 | 07'06" | 00:41'52" |
6 | 07'42" | 00:49'34" |
7 | 08'10" | 00:57'44" |
8 | 07'27" | 01:05'11" |
9 | 08'06" | 01:13'17" |
10 | 08'59" | 01:22'16" |
11 | 07'59" | 01:30'15" |
12 | 08'21" | 01:38'36" |
13 | 09'12" | 01:47'48" |
14 | 07'41" | 01:55'29" |
15 | 09'03" | 02:04'32" |
16 | 09'40" | 02:14'12" |
17 | 07'35" | 02:21'47" |
18 | 08'41" | 02:30'28" |
19 | 09'27" | 02:39'55" |
20 | 08'12" | 02:48'07" |
21 | 07'44" | 02:55'51" |
22 | 10'21" | 03:06'12" |
23 | 09'58" | 03:16'10" |
24 | 08'58" | 03:25'08" |
25 | 09'27" | 03:34'35" |
26 | 09'29" | 03:44'04" |
27 | 10'58" | 03:55'02" |
28 | 11'00" | 04:06'02" |
29 | 09'15" | 04:15'17" |
30 | 09'52" | 04:25'09" |
31 | 10'12" | 04:35'21" |
32 | 10'36" | 04:45'57" |
33 | 09'11" | 04:55'08" |
34 | 09'02" | 05:04'10" |
35 | 08'15" | 05:12'25" |
36 | 09'42" | 05:22'07" |
37 | 09'24" | 05:31'31" |
38 | 09'38" | 05:41'09" |
39 | 08'43" | 05:49'52" |
40 | 08'46" | 05:58'38" |
41 | 08'42" | 06:07'20" |
42 | 09'50" | 06:17'10" |
42.6 | 08'32" | 06:21'54" |