19.3 km | 01:42:03 | 05:17/km日期: 2019-03-10 05:57 - 平均心率: 153 - 卡路里: 1101 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'16" / 05'26" / 05'27" / 05'22" / 05'12" / 05'56" / 05'18" / 06'13" / 05'57" / 04'52" / 05'03" / 05'34" / 05'12" / 05'14" / 05'17" / 05'18" / 05'26" / 05'46" / 22'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'30") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 1000 / 12000 |
| 13 | | 05'11" (+00'20") | 1000 / 13000 |
| 14 | | 05'14" (+00'23") | 1000 / 14000 |
| 15 | | 05'16" (+00'25") | 1000 / 15000 |
| 16 | | 05'18" (+00'27") | 1000 / 16000 |
| 17 | | 05'26" (+00'35") | 1000 / 17000 |
| 18 | | 05'21" (+00'30") | 1000 / 18000 |
| 19 | | 05'21" (+00'30") | 1000 / 19000 |
| 20 | | 05'33" (+00'42") | 288 / 19288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 424.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'26" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 05'22" | 00:22'31" |
| 5 | 05'12" | 00:27'43" |
| 6 | 05'56" | 00:33'39" |
| 7 | 05'18" | 00:38'57" |
| 8 | 06'13" | 00:45'10" |
| 9 | 05'57" | 00:51'07" |
| 10 | 04'52" | 00:55'59" |
| 11 | 05'03" | 01:01'02" |
| 12 | 05'34" | 01:06'36" |
| 13 | 05'12" | 01:11'48" |
| 14 | 05'14" | 01:17'02" |
| 15 | 05'17" | 01:22'19" |
| 16 | 05'18" | 01:27'37" |
| 17 | 05'26" | 01:33'03" |
| 18 | 05'46" | 01:38'49" |
| 19 | 22'17" | 02:01'06" |
| 19.3 | 05'32" | 02:02'42" |
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