18.2 km | 01:34:28 | 05:11/km日期: 2019-03-10 08:02 - 總爬升: 311 m - 平均心率: 154 - 卡路里: 1228 Cal - 總步數: 16164 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 05'17" / 05'14" / 04'59" / 05'42" / 04'58" / 04'49" / 05'13" / 05'15" / 04'45" / 05'42" / 05'10" / 04'45" / 05'16" / 05'24" / 04'53" / 05'42" / 05'26" / 04'58" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'36") | 1009 / 1009 | 168 / 111 |
| 2 | | 05'09" (+00'27") | 1005 / 2014 | 171 / 113 |
| 3 | | 04'57" (+00'15") | 1003 / 3018 | 172 / 116 |
| 4 | | 05'40" (+00'58") | 1004 / 4022 | 169 / 104 |
| 5 | | 04'58" (+00'16") | 1008 / 5031 | 173 / 116 |
| 6 | | 04'46" (+00'04") | 1008 / 6039 | 174 / 119 |
| 7 | | 05'12" (+00'30") | 1002 / 7042 | 170 / 112 |
| 8 | | 05'12" (+00'30") | 1007 / 8049 | 171 / 111 |
| 9 | | 04'42" | 1004 / 9054 | 172 / 122 |
| 10 | | 05'40" (+00'58") | 1006 / 10060 | 169 / 103 |
| 11 | | 05'07" (+00'25") | 1006 / 11067 | 171 / 113 |
| 12 | | 04'44" (+00'02") | 1000 / 12068 | 173 / 121 |
| 13 | | 05'14" (+00'32") | 1005 / 13073 | 171 / 111 |
| 14 | | 05'23" (+00'41") | 1002 / 14076 | 170 / 109 |
| 15 | | 04'51" (+00'09") | 1004 / 15081 | 172 / 119 |
| 16 | | 05'41" (+00'59") | 1001 / 16082 | 167 / 104 |
| 17 | | 05'24" (+00'42") | 1003 / 17086 | 169 / 109 |
| 18 | | 04'58" (+00'16") | 1007 / 18094 | 171 / 117 |
| 19 | | 04'32" | 194 / 18288 | 172 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 253.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 04'59" | 00:15'30" |
| 4 | 05'42" | 00:21'12" |
| 5 | 04'58" | 00:26'10" |
| 6 | 04'49" | 00:30'59" |
| 7 | 05'13" | 00:36'12" |
| 8 | 05'15" | 00:41'27" |
| 9 | 04'45" | 00:46'12" |
| 10 | 05'42" | 00:51'54" |
| 11 | 05'10" | 00:57'04" |
| 12 | 04'45" | 01:01'49" |
| 13 | 05'16" | 01:07'05" |
| 14 | 05'24" | 01:12'29" |
| 15 | 04'53" | 01:17'22" |
| 16 | 05'42" | 01:23'04" |
| 17 | 05'26" | 01:28'30" |
| 18 | 04'58" | 01:33'28" |
| 18.2 | 05'08" | 01:34'28" |
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