22.1 km | 01:46:36 | 04:49/km日期: 2019-03-10 07:41 - 總爬升: 368 m - 地點: 18^3 - 天氣: 陰涼 - 平均心率: 134 - 卡路里: 1194 Cal - 總步數: 19230 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'03" / 04'48" / 04'27" / 05'10" / 04'34" / 04'25" / 05'07" / 04'57" / 04'28" / 05'16" / 04'47" / 04'23" / 05'43" / 04'56" / 04'24" / 05'13" / 04'48" / 04'21" / 05'35" / 04'54" / 04'38" / 04'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+01'00") | 1008 / 1008 | 180 / 110 |
| 2 | | 04'47" (+00'46") | 1002 / 2011 | 181 / 115 |
| 3 | | 04'26" (+00'25") | 1007 / 3018 | 181 / 124 |
| 4 | | 05'07" (+01'06") | 1002 / 4021 | 178 / 109 |
| 5 | | 04'34" (+00'33") | 1007 / 5028 | 180 / 120 |
| 6 | | 04'21" (+00'20") | 1002 / 6031 | 183 / 125 |
| 7 | | 05'07" (+01'06") | 1007 / 7039 | 179 / 108 |
| 8 | | 04'55" (+00'54") | 1004 / 8044 | 180 / 112 |
| 9 | | 04'25" (+00'24") | 1006 / 9050 | 180 / 125 |
| 10 | | 05'14" (+01'13") | 1007 / 10057 | 178 / 106 |
| 11 | | 04'46" (+00'45") | 1001 / 11059 | 180 / 115 |
| 12 | | 04'22" (+00'21") | 1005 / 12064 | 179 / 127 |
| 13 | | 05'40" (+01'39") | 1004 / 13068 | 182 / 96 |
| 14 | | 04'54" (+00'53") | 1003 / 14072 | 182 / 111 |
| 15 | | 04'22" (+00'21") | 1004 / 15076 | 180 / 126 |
| 16 | | 05'12" (+01'11") | 1004 / 16081 | 177 / 108 |
| 17 | | 04'46" (+00'45") | 1003 / 17084 | 179 / 116 |
| 18 | | 04'21" (+00'20") | 1009 / 18094 | 180 / 126 |
| 19 | | 05'32" (+01'31") | 1008 / 19103 | 175 / 103 |
| 20 | | 04'53" (+00'52") | 1003 / 20106 | 181 / 112 |
| 21 | | 04'34" (+00'33") | 1000 / 21106 | 181 / 119 |
| 22 | | 04'01" | 1005 / 22111 | 183 / 135 |
| 23 | | 04'08" (+00'07") | 128 / 22240 | 180 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 346.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'27" | 00:14'18" |
| 4 | 05'10" | 00:19'28" |
| 5 | 04'34" | 00:24'02" |
| 6 | 04'25" | 00:28'27" |
| 7 | 05'07" | 00:33'34" |
| 8 | 04'57" | 00:38'31" |
| 9 | 04'28" | 00:42'59" |
| 10 | 05'16" | 00:48'15" |
| 11 | 04'47" | 00:53'02" |
| 12 | 04'23" | 00:57'25" |
| 13 | 05'43" | 01:03'08" |
| 14 | 04'56" | 01:08'04" |
| 15 | 04'24" | 01:12'28" |
| 16 | 05'13" | 01:17'41" |
| 17 | 04'48" | 01:22'29" |
| 18 | 04'21" | 01:26'50" |
| 19 | 05'35" | 01:32'25" |
| 20 | 04'54" | 01:37'19" |
| 21 | 04'38" | 01:41'57" |
| 22 | 04'01" | 01:45'58" |
| 22.1 | 04'55" | 01:46'36" |
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