10.1 km | 00:49:15 | 04:54/km日期: 2019-03-10 08:30 - 平均心率: 184 - 卡路里: 607 Cal - 平均步頻: 178
Pace: 04'26" / 04'37" / 04'47" / 04'59" / 05'02" / 05'11" / 05'20" / 04'52" / 04'57" / 04'52" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'37" (+00'13") | 1000 / 2000 |
| 3 | | 04'47" (+00'23") | 1000 / 3000 |
| 4 | | 04'58" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'38") | 1000 / 5000 |
| 6 | | 05'11" (+00'47") | 1000 / 6000 |
| 7 | | 05'19" (+00'55") | 1000 / 7000 |
| 8 | | 04'52" (+00'28") | 1000 / 8000 |
| 9 | | 04'57" (+00'33") | 1000 / 9000 |
| 10 | | 04'51" (+00'27") | 1000 / 10000 |
| 11 | | 04'33" (+00'09") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'37" | 00:09'03" |
| 3 | 04'47" | 00:13'50" |
| 4 | 04'59" | 00:18'49" |
| 5 | 05'02" | 00:23'51" |
| 6 | 05'11" | 00:29'02" |
| 7 | 05'20" | 00:34'22" |
| 8 | 04'52" | 00:39'14" |
| 9 | 04'57" | 00:44'11" |
| 10 | 04'52" | 00:49'03" |
| 10.1 | 04'23" | 00:49'17" |
展開計圈分析
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