14.1 km | 02:55:26 | 12:28/km日期: 2019-03-10 06:12 - 總爬升: 293 m - 卡路里: 580 Cal - 平均步頻: 164
Pace: 07'27" / 07'28" / 07'53" / 18'47" / 26'26" / 09'20" / 06'47" / 14'57" / 15'36" / 09'36" / 07'49" / 06'40" / 14'09" / 21'19" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'46") | 1000 / 1000 |
| 2 | | 07'28" (+00'48") | 1000 / 2000 |
| 3 | | 07'52" (+01'12") | 1000 / 3000 |
| 4 | | 18'47" (+12'07") | 1000 / 4000 |
| 5 | | 26'25" (+19'45") | 1000 / 5000 |
| 6 | | 09'19" (+02'39") | 1000 / 6000 |
| 7 | | 06'46" (+00'06") | 1000 / 7000 |
| 8 | | 14'56" (+08'16") | 1000 / 8000 |
| 9 | | 15'36" (+08'56") | 1000 / 9000 |
| 10 | | 09'35" (+02'55") | 1000 / 10000 |
| 11 | | 07'49" (+01'09") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 14'09" (+07'29") | 1000 / 13000 |
| 14 | | 21'18" (+14'38") | 1000 / 14000 |
| 15 | | 19'27" (+12'47") | 61 / 14061 |
3月累積里程 :
142.89 km 
美津濃 wave rider 20 累積 :
465.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'28" | 00:14'55" |
| 3 | 07'53" | 00:22'48" |
| 4 | 18'47" | 00:41'35" |
| 5 | 26'26" | 01:08'01" |
| 6 | 09'20" | 01:17'21" |
| 7 | 06'47" | 01:24'08" |
| 8 | 14'57" | 01:39'05" |
| 9 | 15'36" | 01:54'41" |
| 10 | 09'36" | 02:04'17" |
| 11 | 07'49" | 02:12'06" |
| 12 | 06'40" | 02:18'46" |
| 13 | 14'09" | 02:32'55" |
| 14 | 21'19" | 02:54'14" |
| 14.1 | 19'25" | 02:55'26" |
展開計圈分析
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