21.1 km | 02:00:36 | 05:42/km日期: 2019-03-10 06:27 - 平均心率: 145 - 卡路里: 1197 Cal - 總步數: 22452 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 05'41" / 05'33" / 05'29" / 05'42" / 05'41" / 05'38" / 05'49" / 05'39" / 05'52" / 05'26" / 05'42" / 05'50" / 05'40" / 05'53" / 05'34" / 05'42" / 05'23" / 05'56" / 06'02" / 05'50" / 05'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'19") | 1001 / 1001 | 182 / 96 |
| 2 | | 05'32" (+00'10") | 1000 / 2002 | 186 / 96 |
| 3 | | 05'28" (+00'06") | 1000 / 3003 | 186 / 97 |
| 4 | | 05'40" (+00'18") | 1004 / 4007 | 186 / 94 |
| 5 | | 05'41" (+00'19") | 1006 / 5014 | 186 / 94 |
| 6 | | 05'34" (+00'12") | 1001 / 6016 | 187 / 95 |
| 7 | | 05'49" (+00'27") | 1007 / 7023 | 186 / 92 |
| 8 | | 05'37" (+00'15") | 1003 / 8027 | 186 / 95 |
| 9 | | 05'49" (+00'27") | 1007 / 9035 | 186 / 92 |
| 10 | | 05'22" | 1000 / 10035 | 188 / 98 |
| 11 | | 05'44" (+00'22") | 1002 / 11038 | 186 / 93 |
| 12 | | 05'49" (+00'27") | 1000 / 12038 | 185 / 92 |
| 13 | | 05'38" (+00'16") | 1004 / 13043 | 186 / 94 |
| 14 | | 05'52" (+00'30") | 1004 / 14048 | 185 / 91 |
| 15 | | 05'33" (+00'11") | 1008 / 15056 | 186 / 96 |
| 16 | | 05'37" (+00'15") | 1003 / 16060 | 185 / 95 |
| 17 | | 05'22" | 1000 / 17060 | 187 / 99 |
| 18 | | 05'57" (+00'35") | 1004 / 18064 | 185 / 90 |
| 19 | | 06'00" (+00'38") | 1004 / 19069 | 185 / 89 |
| 20 | | 05'47" (+00'25") | 1006 / 20075 | 185 / 92 |
| 21 | | 05'42" (+00'20") | 1003 / 21079 | 186 / 93 |
| 22 | | 05'34" (+00'12") | 128 / 21208 | 186 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 203.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'29" | 00:16'43" |
| 4 | 05'42" | 00:22'25" |
| 5 | 05'41" | 00:28'06" |
| 6 | 05'38" | 00:33'44" |
| 7 | 05'49" | 00:39'33" |
| 8 | 05'39" | 00:45'12" |
| 9 | 05'52" | 00:51'04" |
| 10 | 05'26" | 00:56'30" |
| 11 | 05'42" | 01:02'12" |
| 12 | 05'50" | 01:08'02" |
| 13 | 05'40" | 01:13'42" |
| 14 | 05'53" | 01:19'35" |
| 15 | 05'34" | 01:25'09" |
| 16 | 05'42" | 01:30'51" |
| 17 | 05'23" | 01:36'14" |
| 18 | 05'56" | 01:42'10" |
| 19 | 06'02" | 01:48'12" |
| 20 | 05'50" | 01:54'02" |
| 21 | 05'44" | 01:59'46" |
| 21.1 | 06'28" | 02:00'36" |
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