16.0 km | 01:30:30 | 05:39/km日期: 2019-03-09 20:06 - 平均心率: 140 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'08" / 05'58" / 11'13" / 05'46" / 05'34" / 05'42" / 05'46" / 05'42" / 05'33" / 05'39" / 05'33" / 05'29" / 05'26" / 05'31" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'42") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'30" (+00'04") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 153.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'58" | 00:13'06" |
| 3 | 11'13" | 00:24'19" |
| 4 | 05'46" | 00:30'05" |
| 5 | 05'34" | 00:35'39" |
| 6 | 05'42" | 00:41'21" |
| 7 | 05'46" | 00:47'07" |
| 8 | 05'42" | 00:52'49" |
| 9 | 05'33" | 00:58'22" |
| 10 | 05'39" | 01:04'01" |
| 11 | 05'33" | 01:09'34" |
| 12 | 05'29" | 01:15'03" |
| 13 | 05'26" | 01:20'29" |
| 14 | 05'31" | 01:26'00" |
| 15 | 05'27" | 01:31'27" |
| 16.0 | 05'22" | 01:36'50" |
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