12.2 km | 01:07:46 | 05:32/km日期: 2019-03-09 17:47 - 總爬升: 206 m - 平均心率: 140 - 卡路里: 645 Cal - 平均步頻: 176
Pace: 05'58" / 05'52" / 06'32" / 05'30" / 05'34" / 05'15" / 05'36" / 05'28" / 05'02" / 05'15" / 04'53" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'46") | 2357 / 2357 |
| 2 | | 26'43" (+22'35") | 45 / 2403 |
| 3 | | 04'58" (+00'50") | 208 / 2611 |
| 4 | | 05'56" (+01'48") | 233 / 2844 |
| 5 | | 04'51" (+00'43") | 209 / 3054 |
| 6 | | 06'15" (+02'07") | 225 / 3279 |
| 7 | | 04'51" (+00'43") | 218 / 3497 |
| 8 | | 05'56" (+01'48") | 239 / 3737 |
| 9 | | 04'56" (+00'48") | 219 / 3956 |
| 10 | | 05'55" (+01'47") | 243 / 4199 |
| 11 | | 04'52" (+00'44") | 220 / 4420 |
| 12 | | 06'15" (+02'07") | 238 / 4658 |
| 13 | | 04'51" (+00'43") | 213 / 4872 |
| 14 | | 05'53" (+01'45") | 234 / 5107 |
| 15 | | 04'53" (+00'45") | 227 / 5335 |
| 16 | | 05'43" (+01'35") | 244 / 5579 |
| 17 | | 04'47" (+00'39") | 221 / 5801 |
| 18 | | 05'37" (+01'29") | 256 / 6057 |
| 19 | | 04'52" (+00'44") | 211 / 6269 |
| 20 | | 05'50" (+01'42") | 248 / 6517 |
| 21 | | 04'59" (+00'51") | 212 / 6730 |
| 22 | | 06'01" (+01'53") | 219 / 6950 |
| 23 | | 06'10" (+02'02") | 346 / 7296 |
| 24 | | 04'34" (+00'26") | 220 / 7516 |
| 25 | | 07'43" (+03'35") | 126 / 7642 |
| 26 | | 04'13" (+00'05") | 250 / 7893 |
| 27 | | 06'22" (+02'14") | 147 / 8040 |
| 28 | | 04'28" (+00'20") | 232 / 8272 |
| 29 | | 06'34" (+02'26") | 146 / 8419 |
| 30 | | 04'18" (+00'10") | 242 / 8662 |
| 31 | | 06'16" (+02'08") | 152 / 8814 |
| 32 | | 04'11" (+00'03") | 248 / 9062 |
| 33 | | 06'31" (+02'23") | 146 / 9209 |
| 34 | | 04'08" | 255 / 9464 |
| 35 | | 06'39" (+02'31") | 145 / 9610 |
| 36 | | 04'12" (+00'04") | 247 / 9857 |
| 37 | | 06'17" (+02'09") | 153 / 10011 |
| 38 | | 04'19" (+00'11") | 236 / 10247 |
| 39 | | 06'35" (+02'27") | 142 / 10389 |
| 40 | | 04'15" (+00'07") | 256 / 10645 |
| 41 | | 06'32" (+02'24") | 138 / 10784 |
| 42 | | 04'09" (+00'01") | 252 / 11037 |
| 43 | | 05'40" (+01'32") | 1183 / 12220 |
225. W45S4 60RR w/ 10x1hill 10x1tempo
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
321.60 km 
Mizuno WAVE RIDER 20 累積 :
17424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 06'32" | 00:18'22" |
| 4 | 05'30" | 00:23'52" |
| 5 | 05'34" | 00:29'26" |
| 6 | 05'15" | 00:34'41" |
| 7 | 05'36" | 00:40'17" |
| 8 | 05'28" | 00:45'45" |
| 9 | 05'02" | 00:50'47" |
| 10 | 05'15" | 00:56'02" |
| 11 | 04'53" | 01:00'55" |
| 12 | 05'37" | 01:06'32" |
| 12.2 | 05'35" | 01:07'46" |
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