11.3 km | 01:21:32 | 07:13/km日期: 2019-02-24 08:26 - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'22" / 06'30" / 06'09" / 06'33" / 09'04" / 11'03" / 06'30" / 07'17" / 06'31" / 06'24" / 07'22" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'14") | 1000 / 1000 |
| 2 | | 06'30" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 09'03" (+02'55") | 1000 / 5000 |
| 6 | | 11'02" (+04'54") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 07'16" (+01'08") | 1000 / 8000 |
| 9 | | 06'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 07'21" (+01'13") | 1000 / 11000 |
| 12 | | 06'08" | 292 / 11292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 114.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 06'09" | 00:19'01" |
| 4 | 06'33" | 00:25'34" |
| 5 | 09'04" | 00:34'38" |
| 6 | 11'03" | 00:45'41" |
| 7 | 06'30" | 00:52'11" |
| 8 | 07'17" | 00:59'28" |
| 9 | 06'31" | 01:05'59" |
| 10 | 06'24" | 01:12'23" |
| 11 | 07'22" | 01:19'45" |
| 11.3 | 06'09" | 01:21'33" |
展開計圈分析
留言 
