16.5 km | 01:45:31 | 06:23/km日期: 2019-03-09 05:56 - 平均心率: 148 - 卡路里: 936 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 07'06" / 06'31" / 06'50" / 06'38" / 08'05" / 06'43" / 27'33" / 07'55" / 08'19" / 06'35" / 07'39" / 06'45" / 07'01" / 07'34" / 05'15" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'58") | 1000 / 1000 |
| 2 | | 06'30" (+01'22") | 1000 / 2000 |
| 3 | | 06'50" (+01'42") | 1000 / 3000 |
| 4 | | 06'38" (+01'30") | 1000 / 4000 |
| 5 | | 06'40" (+01'32") | 1000 / 5000 |
| 6 | | 06'43" (+01'35") | 1000 / 6000 |
| 7 | | 07'09" (+02'01") | 1000 / 7000 |
| 8 | | 06'26" (+01'18") | 1000 / 8000 |
| 9 | | 06'31" (+01'23") | 1000 / 9000 |
| 10 | | 06'35" (+01'27") | 1000 / 10000 |
| 11 | | 06'31" (+01'23") | 1000 / 11000 |
| 12 | | 06'45" (+01'37") | 1000 / 12000 |
| 13 | | 06'46" (+01'38") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'14" (+00'06") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'05" | 503 / 16503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 424.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'31" | 00:13'37" |
| 3 | 06'50" | 00:20'27" |
| 4 | 06'38" | 00:27'05" |
| 5 | 08'05" | 00:35'10" |
| 6 | 06'43" | 00:41'53" |
| 7 | 27'33" | 01:09'26" |
| 8 | 07'55" | 01:17'21" |
| 9 | 08'19" | 01:25'40" |
| 10 | 06'35" | 01:32'15" |
| 11 | 07'39" | 01:39'54" |
| 12 | 06'45" | 01:46'39" |
| 13 | 07'01" | 01:53'40" |
| 14 | 07'34" | 02:01'14" |
| 15 | 05'15" | 02:06'29" |
| 16 | 05'08" | 02:11'37" |
| 16.5 | 05'04" | 02:14'10" |
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