21.3 km | 01:58:07 | 05:33/km日期: 2019-03-08 18:51 - 平均心率: 160 - 卡路里: 1343 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'43" / 04'54" / 05'05" / 05'01" / 04'46" / 05'26" / 05'17" / 05'19" / 04'57" / 05'19" / 05'41" / 05'36" / 06'27" / 10'49" / 05'33" / 05'59" / 05'54" / 05'19" / 05'44" / 05'36" / 05'47" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'03") | 1000 / 1000 |
2 | | 04'54" (+00'09") | 1000 / 2000 |
3 | | 05'04" (+00'19") | 1000 / 3000 |
4 | | 05'01" (+00'16") | 1000 / 4000 |
5 | | 04'45" | 1000 / 5000 |
6 | | 05'25" (+00'40") | 1000 / 6000 |
7 | | 05'16" (+00'31") | 1000 / 7000 |
8 | | 05'19" (+00'34") | 1000 / 8000 |
9 | | 04'56" (+00'11") | 1000 / 9000 |
10 | | 05'19" (+00'34") | 1000 / 10000 |
11 | | 05'41" (+00'56") | 1000 / 11000 |
12 | | 05'35" (+00'50") | 1000 / 12000 |
13 | | 06'27" (+01'42") | 1000 / 13000 |
14 | | 06'41" (+01'56") | 1000 / 14000 |
15 | | 05'32" (+00'47") | 1000 / 15000 |
16 | | 05'58" (+01'13") | 1000 / 16000 |
17 | | 05'53" (+01'08") | 1000 / 17000 |
18 | | 05'19" (+00'34") | 1000 / 18000 |
19 | | 05'43" (+00'58") | 1000 / 19000 |
20 | | 05'36" (+00'51") | 1000 / 20000 |
21 | | 05'46" (+01'01") | 1000 / 21000 |
22 | | 07'06" (+02'21") | 275 / 21275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'54" | 00:10'37" |
3 | 05'05" | 00:15'42" |
4 | 05'01" | 00:20'43" |
5 | 04'46" | 00:25'29" |
6 | 05'26" | 00:30'55" |
7 | 05'17" | 00:36'12" |
8 | 05'19" | 00:41'31" |
9 | 04'57" | 00:46'28" |
10 | 05'19" | 00:51'47" |
11 | 05'41" | 00:57'28" |
12 | 05'36" | 01:03'04" |
13 | 06'27" | 01:09'31" |
14 | 10'49" | 01:20'20" |
15 | 05'33" | 01:25'53" |
16 | 05'59" | 01:31'52" |
17 | 05'54" | 01:37'46" |
18 | 05'19" | 01:43'05" |
19 | 05'44" | 01:48'49" |
20 | 05'36" | 01:54'25" |
21 | 05'47" | 02:00'12" |
21.3 | 07'07" | 02:02'10" |