12.3 km | 01:01:00 | 04:58/km日期: 2019-03-08 06:54 - 地點: 土綜 - 天氣: 雨 - 卡路里: 640 Cal - 溫度: 13°C - 濕度: 97%
Pace: 05'11" / 04'56" / 04'54" / 04'55" / 04'56" / 05'00" / 04'56" / 04'55" / 04'58" / 04'56" / 05'04" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 05'12" (+00'19") | 255 / 12255 |
3月累積里程 :
369.91 km 
NIKE Elite 9 紫 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 05'00" | 00:29'52" |
| 7 | 04'56" | 00:34'48" |
| 8 | 04'55" | 00:39'43" |
| 9 | 04'58" | 00:44'41" |
| 10 | 04'56" | 00:49'37" |
| 11 | 05'04" | 00:54'41" |
| 12 | 05'00" | 00:59'41" |
| 12.3 | 05'13" | 01:01'01" |
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