11.8 km | 01:24:24 | 07:09/km日期: 2014-05-12 20:30 - 總爬升: 227 m - 卡路里: 849 Cal - 溫度: 26°C - 濕度: 51%
Pace: 06'25" / 06'14" / 06'05" / 05'37" / 05'55" / 06'00" / 06'08" / 06'25" / 05'59" / 06'14" / 06'54" / 06'57" / 06'55" / 07'02" / 06'56" / 07'15" / 07'11" / 07'12" / 07'30" / 07'05" / 07'16" / 06'50" / 04'22" /
基本訓練
田馥甄 -- 你就不要想起我
孫燕姿 -- 克卜勒 (Kepler)
五月天 -- 步步
(null) -- 家家 -- 塵埃
(null) -- 黃美珍--無聲抗議
Broken Bells -- After the disco
Coldplay -- Atlas (From “The Hunger Games: Catching Fire” Soundtrack)
Lady GaGa -- Bad Romance
Lady GaGa -- Born This Way
Broken Bells -- Control
Tonight Alive -- The Edge
Eminem - The Monster (feat. Rihanna) -- Eminem - The Monster (feat. Rihanna)
Red Jumpsuit Apparatus -- Face Down
Coldplay -- Fix You
Alicia Keys -- It's On Again (feat Kendrick Lamar)
Lady GaGa -- Judas
(null) -- lady gaga feat beyoncé - Telephone
(null) -- Ladygaga - Poker Face
Linkin Park Ft. Steve Aoki - A Light That Never Comes ::wWw.TakTaraneh.Com:: -- Linkin Park Ft. Steve Aoki - A Light That Never Comes
(null) -- one_ok_rock--the beginning
Coldplay -- Paradise
有人問我為什麼喜歡跑步？
5月累積里程 : 11.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 05'37" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 06'00" | 00:36'16" |
| 7 | 06'08" | 00:42'24" |
| 8 | 06'25" | 00:48'49" |
| 9 | 05'59" | 00:54'48" |
| 10 | 06'14" | 01:01'02" |
| 11 | 06'54" | 01:07'56" |
| 12 | 06'57" | 01:14'53" |
| 13 | 06'55" | 01:21'48" |
| 14 | 07'02" | 01:28'50" |
| 15 | 06'56" | 01:35'46" |
| 16 | 07'15" | 01:43'01" |
| 17 | 07'11" | 01:50'12" |
| 18 | 07'12" | 01:57'24" |
| 19 | 07'30" | 02:04'54" |
| 20 | 07'05" | 02:11'59" |
| 21 | 07'16" | 02:19'15" |
| 22 | 06'50" | 02:26'05" |
| 22.6 | 05'56" | 02:29'32" |
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