11.0 km | 00:47:06 | 04:16/km日期: 2019-03-08 05:44 - 平均心率: 164 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 91%
Pace: 05'13" / 04'51" / 04'33" / 04'36" / 04'30" / 04'20" / 03'49" / 03'52" / 03'46" / 03'46" / 03'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'29") | 1000 / 1000 |
| 2 | | 04'50" (+01'06") | 1000 / 2000 |
| 3 | | 04'33" (+00'49") | 1000 / 3000 |
| 4 | | 04'35" (+00'51") | 1000 / 4000 |
| 5 | | 04'30" (+00'46") | 1000 / 5000 |
| 6 | | 04'19" (+00'35") | 1000 / 6000 |
| 7 | | 03'50" (+00'06") | 1000 / 7000 |
| 8 | | 03'50" (+00'06") | 1000 / 8000 |
| 9 | | 03'46" (+00'02") | 1000 / 9000 |
| 10 | | 03'45" (+00'01") | 1000 / 10000 |
| 11 | | 03'44" | 1000 / 11000 |
| 12 | | 05'20" (+01'36") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 588.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'51" | 00:10'04" |
| 3 | 04'33" | 00:14'37" |
| 4 | 04'36" | 00:19'13" |
| 5 | 04'30" | 00:23'43" |
| 6 | 04'20" | 00:28'03" |
| 7 | 03'49" | 00:31'52" |
| 8 | 03'52" | 00:35'44" |
| 9 | 03'46" | 00:39'30" |
| 10 | 03'46" | 00:43'16" |
| 11 | 03'44" | 00:47'00" |
| 11.0 | 05'49" | 00:47'07" |
展開計圈分析
留言 
