11.8 km | 00:57:36 | 04:53/km日期: 2019-03-07 21:41 - 卡路里: 688 Cal - 總步數: 10860 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 12°C - 濕度: 88%
Pace: 04'58" / 04'48" / 04'44" / 04'58" / 04'53" / 05'04" / 04'53" / 04'51" / 04'55" / 04'48" / 04'50" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'14") | 1006 / 1006 | 188 / 107 |
| 2 | | 04'45" (+00'03") | 1007 / 2013 | 190 / 110 |
| 3 | | 04'42" | 1004 / 3017 | 191 / 110 |
| 4 | | 04'58" (+00'16") | 1007 / 4025 | 188 / 106 |
| 5 | | 04'50" (+00'08") | 1010 / 5035 | 188 / 109 |
| 6 | | 05'02" (+00'20") | 1005 / 6040 | 183 / 107 |
| 7 | | 04'50" (+00'08") | 1008 / 7048 | 187 / 109 |
| 8 | | 04'49" (+00'07") | 1003 / 8052 | 188 / 109 |
| 9 | | 04'53" (+00'11") | 1006 / 9059 | 189 / 107 |
| 10 | | 04'46" (+00'04") | 1003 / 10063 | 190 / 109 |
| 11 | | 04'49" (+00'07") | 1001 / 11064 | 188 / 109 |
| 12 | | 05'02" (+00'20") | 763 / 11828 | 185 / 106 |
3月累積里程 : 317.09 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'44" | 00:14'30" |
| 4 | 04'58" | 00:19'28" |
| 5 | 04'53" | 00:24'21" |
| 6 | 05'04" | 00:29'25" |
| 7 | 04'53" | 00:34'18" |
| 8 | 04'51" | 00:39'09" |
| 9 | 04'55" | 00:44'04" |
| 10 | 04'48" | 00:48'52" |
| 11 | 04'50" | 00:53'42" |
| 11.8 | 05'06" | 00:57'36" |
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